10.1 km | 01:04:00 | 06:19/km日期: 2021-04-06 19:23 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'14" / 05'50" / 25'56" / 07'13" / 05'52" / 07'23" / 06'58" / 06'17" / 06'02" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'28") | 1000 / 1000 |
| 2 | | 05'49" (+02'03") | 1000 / 2000 |
| 3 | | 06'03" (+02'17") | 198 / 2198 |
| 4 | | 04'07" (+00'21") | 294 / 2492 |
| 5 | | 14'08" (+10'22") | 138 / 2631 |
| 6 | | 03'52" (+00'06") | 300 / 2932 |
| 7 | | 14'35" (+10'49") | 132 / 3064 |
| 8 | | 03'56" (+00'10") | 297 / 3361 |
| 9 | | 08'41" (+04'55") | 115 / 3476 |
| 10 | | 03'49" (+00'03") | 300 / 3777 |
| 11 | | 14'02" (+10'16") | 137 / 3915 |
| 12 | | 03'49" (+00'03") | 300 / 4215 |
| 13 | | 14'39" (+10'53") | 130 / 4346 |
| 14 | | 03'52" (+00'06") | 290 / 4636 |
| 15 | | 09'54" (+06'08") | 104 / 4741 |
| 16 | | 03'46" | 299 / 5040 |
| 17 | | 13'52" (+10'06") | 139 / 5180 |
| 18 | | 03'56" (+00'10") | 290 / 5471 |
| 19 | | 15'40" (+11'54") | 122 / 5594 |
| 20 | | 03'52" (+00'06") | 299 / 5894 |
| 21 | | 15'53" (+12'07") | 138 / 6032 |
| 22 | | 06'01" (+02'15") | 1000 / 7032 |
| 23 | | 06'17" (+02'31") | 1000 / 8032 |
| 24 | | 06'01" (+02'15") | 1000 / 9032 |
| 25 | | 05'42" (+01'56") | 1000 / 10032 |
| 26 | | 05'45" (+01'59") | 76 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 25'56" | 00:38'00" |
| 4 | 07'13" | 00:45'13" |
| 5 | 05'52" | 00:51'05" |
| 6 | 07'23" | 00:58'28" |
| 7 | 06'58" | 01:05'26" |
| 8 | 06'17" | 01:11'43" |
| 9 | 06'02" | 01:17'45" |
| 10 | 05'45" | 01:23'30" |
| 10.1 | 05'29" | 01:24'06" |
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