52.6 km | 12:58:08 | 14:47/km日期: 2021-04-06 07:21 - 總爬升: 2280 m - 地點: 麥54321 - 平均心率: 128 - 卡路里: 2887 Cal - 平均步頻: 118
Pace: 12'04" / 15'39" / 12'14" / 17'12" / 12'20" / 13'39" / 11'33" / 15'07" / 15'58" / 12'51" / 12'27" / 13'01" / 17'45" / 17'37" / 14'24" / 10'01" / 07'00" / 14'43" / 23'52" / 16'50" / 28'04" / 27'00" / 20'27" / 13'16" / 21'17" / 15'10" / 20'26" / 23'10" / 07'50" / 08'30" / 09'35" / 16'56" / 12'04" / 13'43" / 22'27" / 15'07" / 25'13" / 22'17" / 20'22" / 21'56" / 19'33" / 16'13" / 13'53" / 06'57" / 07'05" / 07'50" / 08'07" / 06'30" / 09'24" / 12'13" / 08'50" / 06'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'59") | 1000 / 1000 |
| 2 | | 15'39" (+09'24") | 1000 / 2000 |
| 3 | | 12'14" (+05'59") | 1000 / 3000 |
| 4 | | 17'13" (+10'58") | 1000 / 4000 |
| 5 | | 12'19" (+06'04") | 1000 / 5000 |
| 6 | | 13'40" (+07'25") | 1000 / 6000 |
| 7 | | 11'32" (+05'17") | 1000 / 7000 |
| 8 | | 15'07" (+08'52") | 1000 / 8000 |
| 9 | | 15'58" (+09'43") | 1000 / 9000 |
| 10 | | 12'51" (+06'36") | 1000 / 10000 |
| 11 | | 12'27" (+06'12") | 1000 / 11000 |
| 12 | | 13'01" (+06'46") | 1000 / 12000 |
| 13 | | 17'45" (+11'30") | 1000 / 13000 |
| 14 | | 17'37" (+11'22") | 1000 / 14000 |
| 15 | | 14'24" (+08'09") | 1000 / 15000 |
| 16 | | 10'02" (+03'47") | 1000 / 16000 |
| 17 | | 07'00" (+00'45") | 1000 / 17000 |
| 18 | | 14'41" (+08'26") | 1000 / 18000 |
| 19 | | 23'53" (+17'38") | 1000 / 19000 |
| 20 | | 16'51" (+10'36") | 1000 / 20000 |
| 21 | | 28'04" (+21'49") | 1000 / 21000 |
| 22 | | 26'59" (+20'44") | 1000 / 22000 |
| 23 | | 20'27" (+14'12") | 1000 / 23000 |
| 24 | | 13'16" (+07'01") | 1000 / 24000 |
| 25 | | 21'17" (+15'02") | 1000 / 25000 |
| 26 | | 15'10" (+08'55") | 1000 / 26000 |
| 27 | | 20'15" (+14'00") | 1000 / 27000 |
| 28 | | 23'21" (+17'06") | 1000 / 28000 |
| 29 | | 07'50" (+01'35") | 1000 / 29000 |
| 30 | | 08'30" (+02'15") | 1000 / 30000 |
| 31 | | 09'35" (+03'20") | 1000 / 31000 |
| 32 | | 16'56" (+10'41") | 1000 / 32000 |
| 33 | | 12'04" (+05'49") | 1000 / 33000 |
| 34 | | 13'43" (+07'28") | 1000 / 34000 |
| 35 | | 22'27" (+16'12") | 1000 / 35000 |
| 36 | | 15'07" (+08'52") | 1000 / 36000 |
| 37 | | 25'13" (+18'58") | 1000 / 37000 |
| 38 | | 22'17" (+16'02") | 1000 / 38000 |
| 39 | | 20'22" (+14'07") | 1000 / 39000 |
| 40 | | 21'56" (+15'41") | 1000 / 40000 |
| 41 | | 19'33" (+13'18") | 1000 / 41000 |
| 42 | | 16'14" (+09'59") | 1000 / 42000 |
| 43 | | 13'53" (+07'38") | 1000 / 43000 |
| 44 | | 06'57" (+00'42") | 1000 / 44000 |
| 45 | | 07'05" (+00'50") | 1000 / 45000 |
| 46 | | 07'49" (+01'34") | 1000 / 46000 |
| 47 | | 08'08" (+01'53") | 1000 / 47000 |
| 48 | | 06'29" (+00'14") | 1000 / 48000 |
| 49 | | 09'24" (+03'09") | 1000 / 49000 |
| 50 | | 12'14" (+05'59") | 1000 / 50000 |
| 51 | | 08'49" (+02'34") | 1000 / 51000 |
| 52 | | 06'15" | 1000 / 52000 |
| 53 | | 06'55" (+00'40") | 580 / 52580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
211.85 km 
HOKA Torrent Gold Blue 累積 :
624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 15'39" | 00:27'43" |
| 3 | 12'14" | 00:39'57" |
| 4 | 17'12" | 00:57'09" |
| 5 | 12'20" | 01:09'29" |
| 6 | 13'39" | 01:23'08" |
| 7 | 11'33" | 01:34'41" |
| 8 | 15'07" | 01:49'48" |
| 9 | 15'58" | 02:05'46" |
| 10 | 12'51" | 02:18'37" |
| 11 | 12'27" | 02:31'04" |
| 12 | 13'01" | 02:44'05" |
| 13 | 17'45" | 03:01'50" |
| 14 | 17'37" | 03:19'27" |
| 15 | 14'24" | 03:33'51" |
| 16 | 10'01" | 03:43'52" |
| 17 | 07'00" | 03:50'52" |
| 18 | 14'43" | 04:05'35" |
| 19 | 23'52" | 04:29'27" |
| 20 | 16'50" | 04:46'17" |
| 21 | 28'04" | 05:14'21" |
| 22 | 27'00" | 05:41'21" |
| 23 | 20'27" | 06:01'48" |
| 24 | 13'16" | 06:15'04" |
| 25 | 21'17" | 06:36'21" |
| 26 | 15'10" | 06:51'31" |
| 27 | 20'26" | 07:11'57" |
| 28 | 23'10" | 07:35'07" |
| 29 | 07'50" | 07:42'57" |
| 30 | 08'30" | 07:51'27" |
| 31 | 09'35" | 08:01'02" |
| 32 | 16'56" | 08:17'58" |
| 33 | 12'04" | 08:30'02" |
| 34 | 13'43" | 08:43'45" |
| 35 | 22'27" | 09:06'12" |
| 36 | 15'07" | 09:21'19" |
| 37 | 25'13" | 09:46'32" |
| 38 | 22'17" | 10:08'49" |
| 39 | 20'22" | 10:29'11" |
| 40 | 21'56" | 10:51'07" |
| 41 | 19'33" | 11:10'40" |
| 42 | 16'13" | 11:26'53" |
| 43 | 13'53" | 11:40'46" |
| 44 | 06'57" | 11:47'43" |
| 45 | 07'05" | 11:54'48" |
| 46 | 07'50" | 12:02'38" |
| 47 | 08'07" | 12:10'45" |
| 48 | 06'30" | 12:17'15" |
| 49 | 09'24" | 12:26'39" |
| 50 | 12'13" | 12:38'52" |
| 51 | 08'50" | 12:47'42" |
| 52 | 06'15" | 12:53'57" |
| 52.6 | 06'55" | 12:57'58" |
20628.0 km | 
25.3 km
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