13.1 km | 01:02:22 | 04:45/km日期: 2021-04-06 19:47 - 平均心率: 154 - 卡路里: 707 Cal - 總步數: 12050 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'49" / 04'50" / 04'49" / 04'48" / 04'32" / 04'33" / 04'36" / 04'54" / 04'43" / 04'48" / 04'45" / 04'47" / 04'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 | 190 / 109 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 | 191 / 108 |
| 3 | | 04'50" (+00'19") | 1000 / 3001 | 191 / 107 |
| 4 | | 04'46" (+00'15") | 1001 / 4002 | 192 / 108 |
| 5 | | 04'33" (+00'02") | 1002 / 5004 | 193 / 113 |
| 6 | | 04'31" | 1001 / 6006 | 193 / 114 |
| 7 | | 04'37" (+00'06") | 1000 / 7007 | 194 / 111 |
| 8 | | 04'54" (+00'23") | 1001 / 8008 | 194 / 104 |
| 9 | | 04'42" (+00'11") | 1002 / 9011 | 194 / 109 |
| 10 | | 04'51" (+00'20") | 1000 / 10011 | 194 / 105 |
| 11 | | 04'43" (+00'12") | 1000 / 11011 | 194 / 108 |
| 12 | | 04'46" (+00'15") | 1000 / 12012 | 193 / 108 |
| 13 | | 04'46" (+00'15") | 1002 / 13014 | 194 / 107 |
| 14 | | 05'46" (+01'15") | 95 / 13110 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 182.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'32" | 00:23'48" |
| 6 | 04'33" | 00:28'21" |
| 7 | 04'36" | 00:32'57" |
| 8 | 04'54" | 00:37'51" |
| 9 | 04'43" | 00:42'34" |
| 10 | 04'48" | 00:47'22" |
| 11 | 04'45" | 00:52'07" |
| 12 | 04'47" | 00:56'54" |
| 13 | 04'48" | 01:01'42" |
| 13.1 | 06'01" | 01:02'22" |
展開計圈分析
留言 
