18.1 km | 01:48:34 | 05:59/km日期: 2015-02-07 07:01 - 地點: 樹林~鶯歌 - 天氣: 冷吱吱 - 卡路里: 978 Cal - 溫度: 12°C - 濕度: 95%
Pace: 05'56" / 06'27" / 06'15" / 06'18" / 06'19" / 06'19" / 06'11" / 06'10" / 06'20" / 06'02" / 05'41" / 05'32" / 05'44" / 05'42" / 05'40" / 05'46" / 05'50" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'49" (+00'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'04") | 112 / 18112 |
大家早安~
假日睡到自然醒,起床一看好天氣,著裝出門慢跑去.櫻花馬後連休五天心想整個身體應當恢復得差不多,結果起跑一公里左右小腿還是無言的抗議,整個僵硬只能慢慢跑到八公里左右才鬆開,好累!
2月累積里程 : 302.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'27" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'19" | 00:31'15" |
| 6 | 06'19" | 00:37'34" |
| 7 | 06'11" | 00:43'45" |
| 8 | 06'10" | 00:49'55" |
| 9 | 06'20" | 00:56'15" |
| 10 | 06'02" | 01:02'17" |
| 11 | 05'41" | 01:07'58" |
| 12 | 05'32" | 01:13'30" |
| 13 | 05'44" | 01:19'14" |
| 14 | 05'42" | 01:24'56" |
| 15 | 05'40" | 01:30'36" |
| 16 | 05'46" | 01:36'22" |
| 17 | 05'50" | 01:42'12" |
| 18 | 05'45" | 01:47'57" |
| 18.1 | 05'37" | 01:48'35" |
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