5.9 km | 00:50:53 | 08:33/km日期: 2021-04-07 16:34 - 平均心率: 113 - 卡路里: 320 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 07'01" / 06'18" / 04'56" / 07'30" / 12'29" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'48") | 1000 / 1000 |
| 2 | | 07'04" (+03'52") | 609 / 1609 |
| 3 | | 03'15" (+00'03") | 153 / 1762 |
| 4 | | 10'08" (+06'56") | 49 / 1811 |
| 5 | | 03'18" (+00'06") | 150 / 1962 |
| 6 | | 11'59" (+08'47") | 41 / 2004 |
| 7 | | 03'15" (+00'03") | 153 / 2157 |
| 8 | | 09'31" (+06'19") | 52 / 2209 |
| 9 | | 03'22" (+00'10") | 147 / 2357 |
| 10 | | 10'46" (+07'34") | 46 / 2404 |
| 11 | | 03'12" | 155 / 2559 |
| 12 | | 11'04" (+07'52") | 45 / 2605 |
| 13 | | 03'15" (+00'03") | 153 / 2758 |
| 14 | | 10'38" (+07'26") | 46 / 2805 |
| 15 | | 03'15" (+00'03") | 153 / 2958 |
| 16 | | 11'00" (+07'48") | 45 / 3004 |
| 17 | | 03'23" (+00'11") | 147 / 3151 |
| 18 | | 12'49" (+09'37") | 39 / 3190 |
| 19 | | 03'14" (+00'02") | 154 / 3344 |
| 20 | | 10'38" (+07'26") | 46 / 3391 |
| 21 | | 03'26" (+00'14") | 145 / 3536 |
| 22 | | 10'23" (+07'11") | 48 / 3584 |
| 23 | | 11'11" (+07'59") | 1000 / 4584 |
| 24 | | 12'55" (+09'43") | 609 / 5193 |
| 25 | | 13'54" (+10'42") | 755 / 5949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 04'56" | 00:18'15" |
| 4 | 07'30" | 00:25'45" |
| 5 | 12'29" | 00:38'14" |
| 5.9 | 13'30" | 00:51'03" |
展開計圈分析
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