43.5 km | 04:45:53 | 06:34/km | 第7馬| 官方成績 |
| 日期 | 2015-02-07 |
| 成績 | 04:45:53 |
| 總名次 | 184 / 1055 |
| 分組名次 | 57 / 351 |
| 平均速度 | 06:34/km |
鄭嘉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'01" | 00:51'09" |
| 00:27'08" (+03'07") |
| 00:25'38" (+01'37") | 00:56'53" (+05'44") |
| 00:31'15" (+07'14") |
| 00:34'41" (+10'40") | 01:05'49" (+14'40") |
| 00:31'08" (+07'07") |
| 00:41'21" (+17'20") | 01:21'56" (+30'47") |
| 00:40'35" (+16'34") |
|
日期: 2015-02-07 08:10 - 總爬升: 1117 m - 卡路里: 3638 Cal - 溫度: 10°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1002 / 1002 |
| 2 | | 04'22" | 1022 / 2025 |
| 3 | | 04'31" (+00'09") | 994 / 3020 |
| 4 | | 04'53" (+00'31") | 1012 / 4032 |
| 5 | | 04'56" (+00'34") | 1005 / 5037 |
| 6 | | 05'27" (+01'05") | 1004 / 6041 |
| 7 | | 05'19" (+00'57") | 1004 / 7046 |
| 8 | | 05'53" (+01'31") | 1007 / 8054 |
| 9 | | 05'51" (+01'29") | 1008 / 9063 |
| 10 | | 04'30" (+00'08") | 1017 / 10080 |
| 11 | | 04'56" (+00'34") | 1013 / 11093 |
| 12 | | 05'17" (+00'55") | 1009 / 12103 |
| 13 | | 04'48" (+00'26") | 1007 / 13111 |
| 14 | | 05'30" (+01'08") | 1005 / 14116 |
| 15 | | 05'09" (+00'47") | 1009 / 15126 |
| 16 | | 05'07" (+00'45") | 1004 / 16130 |
| 17 | | 06'12" (+01'50") | 1007 / 17137 |
| 18 | | 06'19" (+01'57") | 1011 / 18148 |
| 19 | | 06'36" (+02'14") | 1008 / 19157 |
| 20 | | 07'57" (+03'35") | 1007 / 20164 |
| 21 | | 05'21" (+00'59") | 1024 / 21189 |
| 22 | | 05'18" (+00'56") | 1009 / 22198 |
| 23 | | 07'03" (+02'41") | 1013 / 23212 |
| 24 | | 09'21" (+04'59") | 1014 / 24226 |
| 25 | | 06'58" (+02'36") | 1011 / 25238 |
| 26 | | 06'43" (+02'21") | 1021 / 26260 |
| 27 | | 05'16" (+00'54") | 1005 / 27265 |
| 28 | | 06'20" (+01'58") | 1015 / 28280 |
| 29 | | 06'07" (+01'45") | 1010 / 29291 |
| 30 | | 06'34" (+02'12") | 1003 / 30295 |
| 31 | | 07'58" (+03'36") | 1010 / 31305 |
| 32 | | 10'56" (+06'34") | 1012 / 32318 |
| 33 | | 09'57" (+05'35") | 1021 / 33340 |
| 34 | | 06'02" (+01'40") | 1009 / 34350 |
| 35 | | 06'10" (+01'48") | 1007 / 35357 |
| 36 | | 07'40" (+03'18") | 1018 / 36375 |
| 37 | | 08'51" (+04'29") | 1013 / 37389 |
| 38 | | 10'21" (+05'59") | 1019 / 38408 |
| 39 | | 07'36" (+03'14") | 1017 / 39426 |
| 40 | | 05'39" (+01'17") | 1008 / 40434 |
| 41 | | 05'54" (+01'32") | 1013 / 41447 |
| 42 | | 07'52" (+03'30") | 1013 / 42461 |
| 43 | | 05'55" (+01'33") | 1005 / 43466 |
| 44 | | 06'07" (+01'45") | 1003 / 44469 |
這場跑10公里大概就知道今天狀況不好，30k折返時，看錶已經兩小時50幾分，推算一下知道破四無望，心情頓時輕鬆起來，乾脆慢下來邊走邊欣賞風景，下次再來吧
2月累積里程 :
230.74 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'22" | 00:09'42" |
| 3 | 04'32" | 00:14'14" |
| 4 | 04'52" | 00:19'06" |
| 5 | 04'55" | 00:24'01" |
| 6 | 05'30" | 00:29'31" |
| 7 | 05'18" | 00:34'49" |
| 8 | 05'54" | 00:40'43" |
| 9 | 05'55" | 00:46'38" |
| 10 | 04'31" | 00:51'09" |
| 11 | 04'51" | 00:56'00" |
| 12 | 05'23" | 01:01'23" |
| 13 | 04'43" | 01:06'06" |
| 14 | 05'31" | 01:11'37" |
| 15 | 05'10" | 01:16'47" |
| 16 | 05'06" | 01:21'53" |
| 17 | 06'13" | 01:28'06" |
| 18 | 06'03" | 01:34'09" |
| 19 | 06'37" | 01:40'46" |
| 20 | 07'16" | 01:48'02" |
| 21 | 06'25" | 01:54'27" |
| 22 | 05'09" | 01:59'36" |
| 23 | 06'24" | 02:06'00" |
| 24 | 09'54" | 02:15'54" |
| 25 | 06'49" | 02:22'43" |
| 26 | 07'12" | 02:29'55" |
| 27 | 05'18" | 02:35'13" |
| 28 | 05'31" | 02:40'44" |
| 29 | 06'34" | 02:47'18" |
| 30 | 06'33" | 02:53'51" |
| 31 | 07'32" | 03:01'23" |
| 32 | 10'16" | 03:11'39" |
| 33 | 08'39" | 03:20'18" |
| 34 | 08'47" | 03:29'05" |
| 35 | 06'07" | 03:35'12" |
| 36 | 06'14" | 03:41'26" |
| 37 | 08'59" | 03:50'25" |
| 38 | 11'03" | 04:01'28" |
| 39 | 08'30" | 04:09'58" |
| 40 | 05'49" | 04:15'47" |
| 41 | 05'52" | 04:21'39" |
| 42 | 07'12" | 04:28'51" |
| 43 | 06'32" | 04:35'23" |
| 44 | 06'12" | 04:41'35" |
| 44.8 | 05'52" | 04:46'25" |
留言 
展開計圈分析
