11.0 km | 01:05:51 | 05:58/km日期: 2021-04-07 18:11 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'27" / 05'56" / 06'02" / 05'56" / 05'57" / 05'59" / 05'54" / 05'56" / 05'53" / 05'53" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'35" | 22 / 11022 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 05'56" | 00:48'07" |
| 9 | 05'53" | 00:54'00" |
| 10 | 05'53" | 00:59'53" |
| 11 | 05'50" | 01:05'43" |
| 11.0 | 05'50" | 01:05'51" |
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