19.6 km | 01:48:42 | 05:32/km日期: 2021-04-07 19:53 - 總爬升: 207 m - 地點: 家《=》埔頂公園 - 天氣: 晚上 - 平均心率: 153 - 卡路里: 1005 Cal - 總步數: 18384 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 04'41" / 04'59" / 04'53" / 05'24" / 04'46" / 08'08" / 05'01" / 04'51" / 04'54" / 05'29" / 11'48" / 04'58" / 04'46" / 05'05" / 04'42" / 04'49" / 04'34" / 05'16" / 05'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 | 181 / 116 |
| 2 | | 04'59" (+00'20") | 1001 / 2002 | 178 / 112 |
| 3 | | 04'55" (+00'16") | 1000 / 3002 | 179 / 112 |
| 4 | | 05'26" (+00'47") | 1000 / 4003 | 169 / 108 |
| 5 | | 04'49" (+00'10") | 1002 / 5006 | 183 / 112 |
| 6 | | 08'13" (+03'34") | 1001 / 6007 | 141 / 86 |
| 7 | | 05'04" (+00'25") | 1000 / 7008 | 174 / 112 |
| 8 | | 04'57" (+00'18") | 1003 / 8011 | 182 / 110 |
| 9 | | 04'59" (+00'20") | 1000 / 9012 | 182 / 110 |
| 10 | | 05'39" (+01'00") | 1000 / 10012 | 175 / 101 |
| 11 | | 11'47" (+07'08") | 1001 / 11014 | 115 / 73 |
| 12 | | 05'03" (+00'24") | 1003 / 12017 | 181 / 108 |
| 13 | | 05'14" (+00'35") | 1003 / 13021 | 174 / 109 |
| 14 | | 04'43" (+00'04") | 1000 / 14021 | 181 / 116 |
| 15 | | 04'44" (+00'05") | 1000 / 15022 | 182 / 115 |
| 16 | | 04'51" (+00'12") | 1000 / 16022 | 183 / 112 |
| 17 | | 04'39" | 1003 / 17025 | 182 / 118 |
| 18 | | 05'33" (+00'54") | 1000 / 18025 | 173 / 103 |
| 19 | | 05'15" (+00'36") | 1003 / 19029 | 177 / 107 |
| 20 | | 04'54" (+00'15") | 569 / 19598 | 178 / 113 |
加小班回家後的運動，原跑到埔頂公園，想看是否有愛跑鹿團員，結果繞了一圈，等到快21：00還沒看到其他成員，因為還要跑回家就不能等太久了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
344.99 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'59" | 00:09'40" |
| 3 | 04'53" | 00:14'33" |
| 4 | 05'24" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 08'08" | 00:32'51" |
| 7 | 05'01" | 00:37'52" |
| 8 | 04'51" | 00:42'43" |
| 9 | 04'54" | 00:47'37" |
| 10 | 05'29" | 00:53'06" |
| 11 | 11'48" | 01:04'54" |
| 12 | 04'58" | 01:09'52" |
| 13 | 04'46" | 01:14'38" |
| 14 | 05'05" | 01:19'43" |
| 15 | 04'42" | 01:24'25" |
| 16 | 04'49" | 01:29'14" |
| 17 | 04'34" | 01:33'48" |
| 18 | 05'16" | 01:39'04" |
| 19 | 05'21" | 01:44'25" |
| 19.6 | 07'08" | 01:48'42" |
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