9.1 km | 01:44:04 | 11:24/km日期: 2021-04-07 16:27 - 總爬升: 182 m - 平均心率: 101 - 卡路里: 499 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 14'01" / 10'49" / 10'06" / 10'04" / 10'19" / 10'37" / 11'18" / 12'01" / 13'15" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+03'57") | 1000 / 1000 |
| 2 | | 10'48" (+00'44") | 1000 / 2000 |
| 3 | | 10'06" (+00'02") | 1000 / 3000 |
| 4 | | 10'04" | 1000 / 4000 |
| 5 | | 10'18" (+00'14") | 1000 / 5000 |
| 6 | | 10'37" (+00'33") | 1000 / 6000 |
| 7 | | 11'17" (+01'13") | 1000 / 7000 |
| 8 | | 12'01" (+01'57") | 1000 / 8000 |
| 9 | | 13'14" (+03'10") | 1000 / 9000 |
| 10 | | 12'18" (+02'14") | 128 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 360.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 10'49" | 00:24'50" |
| 3 | 10'06" | 00:34'56" |
| 4 | 10'04" | 00:45'00" |
| 5 | 10'19" | 00:55'19" |
| 6 | 10'37" | 01:05'56" |
| 7 | 11'18" | 01:17'14" |
| 8 | 12'01" | 01:29'15" |
| 9 | 13'15" | 01:42'30" |
| 9.1 | 12'13" | 01:44'04" |
展開計圈分析
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