| 雖然賽道路線起伏大，不時走走停停，腳也有抽筋症狀，還是順利完賽。
雖稱不上是意猶未竟，但跑步距離長，時間卻似乎過得飛快不覺得漫長。 賽前宣言: 賞景去 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 127.12 km  Mizuno wave spacer dyna 累積 : 597.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'42" | 00:11'23" | | 3 | 05'20" | 00:16'43" | | 4 | 05'39" | 00:22'22" | | 5 | 05'54" | 00:28'16" | | 6 | 06'30" | 00:34'46" | | 7 | 07'35" | 00:42'21" | | 8 | 06'58" | 00:49'19" | | 9 | 06'50" | 00:56'09" | | 10 | 05'30" | 01:01'39" | | 11 | 07'55" | 01:09'34" | | 12 | 05'35" | 01:15'09" | | 13 | 05'57" | 01:21'06" | | 14 | 05'58" | 01:27'04" | | 15 | 06'00" | 01:33'04" | | 16 | 06'00" | 01:39'04" | | 17 | 06'40" | 01:45'44" | | 18 | 06'50" | 01:52'34" | | 19 | 07'10" | 01:59'44" | | 20 | 11'45" | 02:11'29" | | 21 | 05'55" | 02:17'24" | | 22 | 05'45" | 02:23'09" | | 23 | 07'05" | 02:30'14" | | 24 | 10'36" | 02:40'50" | | 25 | 08'29" | 02:49'19" | | 26 | 08'35" | 02:57'54" | | 27 | 06'20" | 03:04'14" | | 28 | 06'32" | 03:10'46" | | 29 | 06'31" | 03:17'17" | | 30 | 06'55" | 03:24'12" | | 31 | 09'53" | 03:34'05" | | 32 | 09'36" | 03:43'41" | | 33 | 09'14" | 03:52'55" | | 34 | 06'41" | 03:59'36" | | 35 | 06'48" | 04:06'24" | | 36 | 07'20" | 04:13'44" | | 37 | 09'14" | 04:22'58" | | 38 | 10'53" | 04:33'51" | | 39 | 06'57" | 04:40'48" | | 40 | 06'12" | 04:47'00" | | 41 | 06'15" | 04:53'15" | | 42 | 08'13" | 05:01'28" | | 43 | 06'38" | 05:08'06" | | 44 | 06'51" | 05:14'57" | | 44.1 | 08'08" | 05:15'55" |
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43.5 km | 05:16:23 | 07:16/km | 第7馬
台北市
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