| 全馬 | 03:29:59 | 04:58/km | 第56馬官方成績 | 日期 | 2015-02-08 | 成績 | 03:29:59 | 總名次 | 196 / 2175 | 分組名次 | 70 / 598 | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+01'59") | 00:50'17" (+01'46") | | 00:24'09" | | 00:24'22" (+00'13") | 00:48'31" | | 00:24'09" | | 00:24'49" (+00'40") | 00:49'01" (+00'30") | | 00:24'12" (+00'03") | | 00:24'33" (+00'24") | 00:49'19" (+00'48") | | 00:24'46" (+00'37") | |
日期: 2015-02-08 05:36 - 平均心率: 155 - 卡路里: 1576 Cal - 溫度: 14°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+02'13") | 1000 / 1000 | 2 | | 04'46" (+00'03") | 1000 / 2000 | 3 | | 04'45" (+00'02") | 1000 / 3000 | 4 | | 04'53" (+00'10") | 1000 / 4000 | 5 | | 04'44" (+00'01") | 1000 / 5000 |
6 | | 04'51" (+00'08") | 1000 / 6000 | 7 | | 04'46" (+00'03") | 1000 / 7000 | 8 | | 04'55" (+00'12") | 1000 / 8000 | 9 | | 04'49" (+00'06") | 1000 / 9000 | 10 | | 04'46" (+00'03") | 1000 / 10000 | 11 | | 04'44" (+00'01") | 1000 / 11000 | 12 | | 04'54" (+00'11") | 1000 / 12000 | 13 | | 04'47" (+00'04") | 1000 / 13000 | 14 | | 05'02" (+00'19") | 1000 / 14000 | 15 | | 04'52" (+00'09") | 1000 / 15000 | 16 | | 04'52" (+00'09") | 1000 / 16000 | 17 | | 04'45" (+00'02") | 1000 / 17000 | 18 | | 04'53" (+00'10") | 1000 / 18000 | 19 | | 04'45" (+00'02") | 1000 / 19000 | 20 | | 04'52" (+00'09") | 1000 / 20000 | 21 | | 05'10" (+00'27") | 1000 / 21000 | 22 | | 04'52" (+00'09") | 1000 / 22000 | 23 | | 04'51" (+00'08") | 1000 / 23000 | 24 | | 04'55" (+00'12") | 1000 / 24000 | 25 | | 04'57" (+00'14") | 1000 / 25000 | 26 | | 04'56" (+00'13") | 1000 / 26000 | 27 | | 04'48" (+00'05") | 1000 / 27000 | 28 | | 04'47" (+00'04") | 1000 / 28000 | 29 | | 04'50" (+00'07") | 1000 / 29000 | 30 | | 04'50" (+00'07") | 1000 / 30000 | 31 | | 04'59" (+00'16") | 1000 / 31000 | 32 | | 04'56" (+00'13") | 1000 / 32000 | 33 | | 04'58" (+00'15") | 1000 / 33000 | 34 | | 04'52" (+00'09") | 1000 / 34000 | 35 | | 04'46" (+00'03") | 1000 / 35000 | 36 | | 04'52" (+00'09") | 1000 / 36000 | 37 | | 05'00" (+00'17") | 1000 / 37000 | 38 | | 05'01" (+00'18") | 1000 / 38000 | 39 | | 04'51" (+00'08") | 1000 / 39000 | 40 | | 05'00" (+00'17") | 1000 / 40000 | 41 | | 04'44" (+00'01") | 1000 / 41000 | 42 | | 04'43" | 1000 / 42000 | 43 | | 04'11" | 812 / 42812 |
賽前宣言: 平安完賽~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 320.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 04'47" | 00:11'43" | 3 | 04'46" | 00:16'29" | 4 | 04'54" | 00:21'23" | 5 | 04'45" | 00:26'08" | 6 | 04'51" | 00:30'59" | 7 | 04'47" | 00:35'46" | 8 | 04'55" | 00:40'41" | 9 | 04'49" | 00:45'30" | 10 | 04'47" | 00:50'17" | 11 | 04'44" | 00:55'01" | 12 | 04'55" | 00:59'56" | 13 | 04'47" | 01:04'43" | 14 | 05'04" | 01:09'47" | 15 | 04'52" | 01:14'39" | 16 | 04'52" | 01:19'31" | 17 | 04'46" | 01:24'17" | 18 | 04'54" | 01:29'11" | 19 | 04'46" | 01:33'57" | 20 | 04'51" | 01:38'48" | 21 | 05'11" | 01:43'59" | 22 | 04'52" | 01:48'51" | 23 | 04'53" | 01:53'44" | 24 | 04'55" | 01:58'39" | 25 | 04'58" | 02:03'37" | 26 | 04'56" | 02:08'33" | 27 | 04'48" | 02:13'21" | 28 | 04'48" | 02:18'09" | 29 | 04'51" | 02:23'00" | 30 | 04'49" | 02:27'49" | 31 | 04'59" | 02:32'48" | 32 | 04'57" | 02:37'45" | 33 | 04'58" | 02:42'43" | 34 | 04'52" | 02:47'35" | 35 | 04'47" | 02:52'22" | 36 | 04'53" | 02:57'15" | 37 | 05'00" | 03:02'15" | 38 | 05'01" | 03:07'16" | 39 | 04'52" | 03:12'08" | 40 | 05'00" | 03:17'08" | 41 | 04'44" | 03:21'52" | 42 | 04'44" | 03:26'36" | 42.8 | 04'11" | 03:30'00" |
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