21.1 km | 01:52:12 | 05:18/km日期: 2015-01-31 15:40 - 卡路里: 1504 Cal
Pace: 05'18" / 05'17" / 05'21" / 05'14" / 05'11" / 05'16" / 05'18" / 05'10" / 05'23" / 05'14" / 05'13" / 05'17" / 05'16" / 05'24" / 05'20" / 05'19" / 05'26" / 05'33" / 05'17" / 05'29" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" (+00'06") | 1000 / 19000 |
| 20 | | 05'28" (+00'18") | 1000 / 20000 |
| 21 | | 05'17" (+00'07") | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 122 / 21122 |
1月累積里程 : 205.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'16" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 05'23" | 00:47'28" |
| 10 | 05'14" | 00:52'42" |
| 11 | 05'13" | 00:57'55" |
| 12 | 05'17" | 01:03'12" |
| 13 | 05'16" | 01:08'28" |
| 14 | 05'24" | 01:13'52" |
| 15 | 05'20" | 01:19'12" |
| 16 | 05'19" | 01:24'31" |
| 17 | 05'26" | 01:29'57" |
| 18 | 05'33" | 01:35'30" |
| 19 | 05'17" | 01:40'47" |
| 20 | 05'29" | 01:46'16" |
| 21 | 05'17" | 01:51'33" |
| 21.1 | 05'17" | 01:52'12" |
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