21.2 km | 01:44:33 | 04:55/km日期: 2015-02-03 08:03 - 卡路里: 1534 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'04" / 05'30" / 05'16" / 05'02" / 04'58" / 05'06" / 05'02" / 04'51" / 04'52" / 04'49" / 04'47" / 04'45" / 04'41" / 04'49" / 04'55" / 04'45" / 04'54" / 05'04" / 04'49" / 04'45" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'15") | 1000 / 15000 |
| 16 | | 04'45" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 1000 / 17000 |
| 18 | | 05'03" (+00'23") | 1000 / 18000 |
| 19 | | 04'49" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" (+00'04") | 1000 / 20000 |
| 21 | | 04'50" (+00'10") | 1000 / 21000 |
| 22 | | 04'34" | 212 / 21212 |
2月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'30" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 04'51" | 00:40'49" |
| 9 | 04'52" | 00:45'41" |
| 10 | 04'49" | 00:50'30" |
| 11 | 04'47" | 00:55'17" |
| 12 | 04'45" | 01:00'02" |
| 13 | 04'41" | 01:04'43" |
| 14 | 04'49" | 01:09'32" |
| 15 | 04'55" | 01:14'27" |
| 16 | 04'45" | 01:19'12" |
| 17 | 04'54" | 01:24'06" |
| 18 | 05'04" | 01:29'10" |
| 19 | 04'49" | 01:33'59" |
| 20 | 04'45" | 01:38'44" |
| 21 | 04'51" | 01:43'35" |
| 21.2 | 04'32" | 01:44'33" |
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