16.5 km | 01:20:20 | 04:51/km日期: 2021-04-10 09:58 - 總爬升: 349 m - 平均心率: 123 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'40" / 05'11" / 05'24" / 05'48" / 05'26" / 04'49" / 07'30" / 06'05" / 04'44" / 04'47" / 05'18" / 04'45" / 06'03" / 05'07" / 05'30" / 06'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'01") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'28" | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'48" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 04'49" | 00:32'18" |
| 7 | 07'30" | 00:39'48" |
| 8 | 06'05" | 00:45'53" |
| 9 | 04'44" | 00:50'37" |
| 10 | 04'47" | 00:55'24" |
| 11 | 05'18" | 01:00'42" |
| 12 | 04'45" | 01:05'27" |
| 13 | 06'03" | 01:11'30" |
| 14 | 05'07" | 01:16'37" |
| 15 | 05'30" | 01:22'07" |
| 16 | 06'56" | 01:29'03" |
| 16.5 | 04'27" | 01:31'23" |
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