| 3.8 km + 180.0 km + 42.2 km | 04:33:37| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 04:33:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2021-04-10 14:03 - 總爬升: 460 m - 平均心率: 148 - 卡路里: 2541 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)  台南汪耿民  賽後評分: 😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 423.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'04" | 00:00'04" | | 2 | 00'03" | 00:00'07" | | 3 | 00'01" | 00:00'08" | | 4 | 00'01" | 00:00'09" | | 5 | 00'01" | 00:00'10" | | 6 | 00'02" | 00:00'12" | | 7 | 00'01" | 00:00'13" | | 8 | 00'01" | 00:00'14" | | 9 | 00'01" | 00:00'15" | | 10 | 00'05" | 00:00'20" | | 11 | 00'01" | 00:00'21" | | 12 | 00'03" | 00:00'24" | | 13 | 00'02" | 00:00'26" | | 14 | 00'02" | 00:00'28" | | 15 | 00'02" | 00:00'30" | | 16 | 00'03" | 00:00'33" | | 17 | 00'02" | 00:00'35" | | 18 | 00'02" | 00:00'37" | | 19 | 00'04" | 00:00'41" | | 20 | 00'03" | 00:00'44" | | 21 | 00'03" | 00:00'47" | | 22 | 00'04" | 00:00'51" | | 23 | 00'02" | 00:00'53" | | 24 | 00'06" | 00:00'59" | | 25 | 00'02" | 00:01'01" | | 26 | 00'02" | 00:01'03" | | 27 | 00'04" | 00:01'07" | | 28 | 00'04" | 00:01'11" | | 29 | 00'03" | 00:01'14" | | 30 | 00'06" | 00:01'20" | | 31 | 00'03" | 00:01'23" | | 32 | 00'06" | 00:01'29" | | 33 | 00'03" | 00:01'32" | | 34 | 00'05" | 00:01'37" | | 35 | 00'06" | 00:01'43" | | 36 | 00'03" | 00:01'46" | | 37 | 00'02" | 00:01'48" | | 38 | 00'04" | 00:01'52" | | 39 | 00'04" | 00:01'56" | | 40 | 00'06" | 00:02'02" | | 41 | 00'02" | 00:02'04" | | 42 | 00'06" | 00:02'10" | | 43 | 00'04" | 00:02'14" | | 44 | 00'02" | 00:02'16" | | 45 | 00'06" | 00:02'22" | | 46 | 00'02" | 00:02'24" | | 47 | 00'06" | 00:02'30" | | 48 | 00'01" | 00:02'31" | | 49 | 00'01" | 00:02'32" | | 50 | 00'06" | 00:02'38" | | 51 | 00'03" | 00:02'41" | | 52 | 00'02" | 00:02'43" | | 53 | 00'03" | 00:02'46" | | 54 | 00'01" | 00:02'47" | | 55 | 00'04" | 00:02'51" | | 56 | 00'04" | 00:02'55" | | 57 | 00'03" | 00:02'58" | | 58 | 00'05" | 00:03'03" | | 59 | 00'01" | 00:03'04" | | 60 | 00'06" | 00:03'10" | | 61 | 00'01" | 00:03'11" | | 62 | 00'06" | 00:03'17" | | 63 | 00'03" | 00:03'20" | | 64 | 00'03" | 00:03'23" | | 65 | 00'04" | 00:03'27" | | 66 | 00'02" | 00:03'29" | | 67 | 00'01" | 00:03'30" | | 68 | 00'06" | 00:03'36" | | 69 | 00'03" | 00:03'39" | | 70 | 00'06" | 00:03'45" | | 71 | 00'02" | 00:03'47" | | 72 | 00'06" | 00:03'53" | | 73 | 00'06" | 00:03'59" | | 74 | 00'06" | 00:04'05" | | 75 | 00'02" | 00:04'07" | | 76 | 00'06" | 00:04'13" | | 77 | 00'05" | 00:04'18" | | 78 | 00'06" | 00:04'24" | | 79 | 00'04" | 00:04'28" | | 80 | 00'03" | 00:04'31" | | 81 | 00'04" | 00:04'35" | | 82 | 00'06" | 00:04'41" | | 83 | 00'01" | 00:04'42" | | 84 | 00'04" | 00:04'46" | | 85 | 00'03" | 00:04'49" | | 86 | 00'05" | 00:04'54" | | 87 | 00'06" | 00:05'00" | | 88 | 00'02" | 00:05'02" | | 89 | 00'04" | 00:05'06" | | 90 | 00'03" | 00:05'09" | | 91 | 00'06" | 00:05'15" | | 92 | 00'03" | 00:05'18" | | 93 | 00'03" | 00:05'21" | | 94 | 00'05" | 00:05'26" | | 95 | 00'04" | 00:05'30" | | 96 | 00'03" | 00:05'33" | | 97 | 00'04" | 00:05'37" | | 98 | 00'05" | 00:05'42" | | 99 | 00'06" | 00:05'48" | | 100 | 00'03" | 00:05'51" | | 101 | 00'06" | 00:05'57" | | 102 | 00'03" | 00:06'00" | | 103 | 00'06" | 00:06'06" | | 104 | 00'03" | 00:06'09" | | 105 | 00'06" | 00:06'15" | | 106 | 00'02" | 00:06'17" | | 107 | 00'06" | 00:06'23" | | 108 | 00'02" | 00:06'25" | | 109 | 00'05" | 00:06'30" | | 110 | 00'02" | 00:06'32" | | 111 | 00'04" | 00:06'36" | | 112 | 00'06" | 00:06'42" | | 113 | 00'04" | 00:06'46" | | 114 | 00'04" | 00:06'50" | | 115 | 00'02" | 00:06'52" | | 116 | 00'04" | 00:06'56" | | 117 | 00'05" | 00:07'01" | | 118 | 00'05" | 00:07'06" | | 119 | 00'02" | 00:07'08" | | 120 | 00'05" | 00:07'13" | | 121 | 00'04" | 00:07'17" | | 122 | 00'04" | 00:07'21" | | 123 | 00'06" | 00:07'27" | | 124 | 00'06" | 00:07'33" | | 125 | 00'03" | 00:07'36" | | 126 | 00'02" | 00:07'38" | | 127 | 00'06" | 00:07'44" | | 128 | 00'03" | 00:07'47" | | 129 | 00'06" | 00:07'53" | | 130 | 00'01" | 00:07'54" | | 131 | 00'06" | 00:08'00" | | 132 | 00'02" | 00:08'02" | | 133 | 00'01" | 00:08'03" | | 134 | 00'03" | 00:08'06" | | 135 | 00'04" | 00:08'10" | | 136 | 00'03" | 00:08'13" | | 137 | 00'04" | 00:08'17" | | 138 | 00'01" | 00:08'18" | | 139 | 00'06" | 00:08'24" | | 140 | 00'02" | 00:08'26" | | 141 | 00'06" | 00:08'32" | | 142 | 00'02" | 00:08'34" | | 143 | 00'03" | 00:08'37" | | 144 | 00'02" | 00:08'39" | | 145 | 00'03" | 00:08'42" | | 146 | 00'01" | 00:08'43" | | 147 | 00'06" | 00:08'49" | | 148 | 00'02" | 00:08'51" | | 149 | 00'06" | 00:08'57" | | 150 | 00'02" | 00:08'59" | | 151 | 00'01" | 00:09'00" | | 152 | 00'06" | 00:09'06" | | 153 | 00'02" | 00:09'08" | | 154 | 00'06" | 00:09'14" | | 155 | 00'01" | 00:09'15" | | 156 | 00'06" | 00:09'21" | | 157 | 00'02" | 00:09'23" | | 158 | 00'02" | 00:09'25" | | 159 | 00'05" | 00:09'30" | | 160 | 00'06" | 00:09'36" | | 161 | 00'02" | 00:09'38" | | 162 | 00'02" | 00:09'40" | | 163 | 00'06" | 00:09'46" | | 164 | 00'01" | 00:09'47" | | 165 | 00'05" | 00:09'52" | | 166 | 00'06" | 00:09'58" | | 167 | 00'04" | 00:10'02" | | 168 | 00'03" | 00:10'05" | | 169 | 00'06" | 00:10'11" | | 170 | 00'01" | 00:10'12" | | 171 | 00'06" | 00:10'18" | | 172 | 00'02" | 00:10'20" | | 173 | 00'02" | 00:10'22" | | 174 | 00'06" | 00:10'28" | | 175 | 00'01" | 00:10'29" | | 176 | 00'01" | 00:10'30" | | 177 | 00'03" | 00:10'33" | | 178 | 00'06" | 00:10'39" | | 179 | 00'02" | 00:10'41" | | 180 | 00'06" | 00:10'47" | | 181 | 00'03" | 00:10'50" | | 182 | 00'06" | 00:10'56" | | 183 | 00'01" | 00:10'57" | | 184 | 00'06" | 00:11'03" | | 185 | 00'13" | 00:11'16" | | 186 | 06'09" | 00:17'25" | | 187 | 06'05" | 00:23'30" | | 188 | 06'02" | 00:29'32" | | 189 | 06'20" | 00:35'52" | | 190 | 05'54" | 00:41'46" | | 191 | 07'21" | 00:49'07" | | 192 | 06'10" | 00:55'17" | | 193 | 06'52" | 01:02'09" | | 194 | 06'26" | 01:08'35" | | 195 | 06'37" | 01:15'12" | | 196 | 06'29" | 01:21'41" | | 197 | 07'26" | 01:29'07" | | 198 | 06'25" | 01:35'32" | | 199 | 06'42" | 01:42'14" | | 200 | 06'10" | 01:48'24" | | 201 | 07'50" | 01:56'14" | | 202 | 06'41" | 02:02'55" | | 203 | 06'41" | 02:09'36" | | 204 | 06'29" | 02:16'05" | | 205 | 07'22" | 02:23'27" | | 206 | 06'01" | 02:29'28" | | 207 | 06'27" | 02:35'55" | | 208 | 05'56" | 02:41'51" | | 209 | 07'14" | 02:49'05" | | 210 | 06'41" | 02:55'46" | | 211 | 06'27" | 03:02'13" | | 212 | 07'23" | 03:09'36" | | 213 | 06'35" | 03:16'11" | | 214 | 06'28" | 03:22'39" | | 215 | 07'20" | 03:29'59" | | 216 | 07'44" | 03:37'43" | | 217 | 06'48" | 03:44'31" | | 218 | 07'03" | 03:51'34" | | 219 | 06'35" | 03:58'09" | | 220 | 07'17" | 04:05'26" | | 221 | 05'47" | 04:11'13" | | 222 | 06'18" | 04:17'31" | | 223 | 05'28" | 04:22'59" | | 224 | 05'27" | 04:28'26" | | 41.7 | 00'-1" | 04:33'36" |
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