| 全馬 | 04:00:55 | 05:42/km | 第6馬官方成績 | 日期 | 2015-02-08 | 成績 | 04:00:55 | 總名次 | 554 / 2175 | 分組名次 | 190 / 709 | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'06") | 00:54'50" (+01'26") | | 00:27'14" (+00'44") | | 00:26'30" | 00:53'24" | | 00:26'54" (+00'24") | | 00:27'00" (+00'30") | 00:54'39" (+01'15") | | 00:27'39" (+01'09") | | 00:29'20" (+02'50") | 01:01'43" (+08'19") | | 00:32'23" (+05'53") | |
日期: 2015-02-08 05:29 - 地點: 台北市 - 天氣: 雨轉陰/寒冷 - 平均心率: 126 - 卡路里: 3400 Cal - 溫度: 14°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+00'32") | 1015 / 1015 | 2 | | 05'28" (+00'16") | 997 / 2012 | 3 | | 05'25" (+00'13") | 1016 / 3029 | 4 | | 05'32" (+00'20") | 1010 / 4039 | 5 | | 05'22" (+00'10") | 1001 / 5041 |
6 | | 05'28" (+00'16") | 1006 / 6048 | 7 | | 05'28" (+00'16") | 999 / 7047 | 8 | | 05'31" (+00'19") | 995 / 8043 | 9 | | 05'24" (+00'12") | 1002 / 9045 | 10 | | 05'21" (+00'09") | 1013 / 10059 | 11 | | 05'17" (+00'05") | 1013 / 11072 | 12 | | 05'16" (+00'04") | 1001 / 12074 | 13 | | 05'12" | 1004 / 13079 | 14 | | 05'26" (+00'14") | 1016 / 14095 | 15 | | 05'17" (+00'05") | 1008 / 15103 | 16 | | 05'25" (+00'13") | 1011 / 16115 | 17 | | 05'22" (+00'10") | 1003 / 17118 | 18 | | 05'26" (+00'14") | 1003 / 18121 | 19 | | 05'17" (+00'05") | 1009 / 19131 | 20 | | 05'20" (+00'08") | 999 / 20131 | 21 | | 05'19" (+00'07") | 998 / 21130 | 22 | | 05'25" (+00'13") | 1001 / 22131 | 23 | | 05'23" (+00'11") | 1008 / 23140 | 24 | | 05'23" (+00'11") | 997 / 24137 | 25 | | 05'27" (+00'15") | 1012 / 25150 | 26 | | 05'31" (+00'19") | 999 / 26149 | 27 | | 05'29" (+00'17") | 1002 / 27152 | 28 | | 05'29" (+00'17") | 997 / 28150 | 29 | | 05'37" (+00'25") | 1003 / 29153 | 30 | | 05'35" (+00'23") | 1008 / 30162 | 31 | | 05'48" (+00'36") | 1015 / 31177 | 32 | | 05'43" (+00'31") | 1003 / 32181 | 33 | | 05'51" (+00'39") | 1005 / 33187 | 34 | | 05'56" (+00'44") | 1000 / 34187 | 35 | | 06'00" (+00'48") | 995 / 35182 | 36 | | 06'49" (+01'37") | 1008 / 36190 | 37 | | 05'59" (+00'47") | 1004 / 37194 | 38 | | 07'25" (+02'13") | 1004 / 38199 | 39 | | 06'03" (+00'51") | 1008 / 39207 | 40 | | 06'05" (+00'53") | 1012 / 40219 | 41 | | 05'52" (+00'40") | 1002 / 41222 | 42 | | 05'50" (+00'38") | 997 / 42219 |
台北市Chen Chien-Feng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 142.78 km Mizuno wave spacer dyna 累積 : 969.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'31" | 00:11'16" | 3 | 05'25" | 00:16'41" | 4 | 05'32" | 00:22'13" | 5 | 05'23" | 00:27'36" | 6 | 05'28" | 00:33'04" | 7 | 05'29" | 00:38'33" | 8 | 05'32" | 00:44'05" | 9 | 05'24" | 00:49'29" | 10 | 05'21" | 00:54'50" | 11 | 05'16" | 01:00'06" | 12 | 05'19" | 01:05'25" | 13 | 05'11" | 01:10'36" | 14 | 05'29" | 01:16'05" | 15 | 05'15" | 01:21'20" | 16 | 05'24" | 01:26'44" | 17 | 05'25" | 01:32'09" | 18 | 05'27" | 01:37'36" | 19 | 05'18" | 01:42'54" | 20 | 05'20" | 01:48'14" | 21 | 05'19" | 01:53'33" | 22 | 05'27" | 01:59'00" | 23 | 05'20" | 02:04'20" | 24 | 05'23" | 02:09'43" | 25 | 05'31" | 02:15'14" | 26 | 05'28" | 02:20'42" | 27 | 05'31" | 02:26'13" | 28 | 05'29" | 02:31'42" | 29 | 05'38" | 02:37'20" | 30 | 05'33" | 02:42'53" | 31 | 05'52" | 02:48'45" | 32 | 05'38" | 02:54'23" | 33 | 05'53" | 03:00'16" | 34 | 05'56" | 03:06'12" | 35 | 06'01" | 03:12'13" | 36 | 06'53" | 03:19'06" | 37 | 05'49" | 03:24'55" | 38 | 07'09" | 03:32'04" | 39 | 06'18" | 03:38'22" | 40 | 06'14" | 03:44'36" | 41 | 05'52" | 03:50'28" | 42 | 05'54" | 03:56'22" | 42.6 | 07'42" | 04:01'09" |
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