| 全馬 | --:--:-- | --:-- | 第65馬官方成績 | 日期 | 2015-02-08 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'42" (+06'17") | 01:09'30" (+03'48") | | 00:31'48" (+00'23") | | 00:31'25" | 01:05'42" | | 00:34'17" (+02'52") | | 00:42'13" (+10'48") | 01:25'25" (+19'43") | | 00:43'12" (+11'47") | | 00:46'19" (+14'54") | 01:28'28" (+22'46") | | 00:42'09" (+10'44") | |
日期: 2015-02-08 06:00 - 總爬升: 366 m - 平均心率: 55 - 卡路里: 2737 Cal - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'27" (+05'33") | 1009 / 1009 | 2 | | 06'53" (+00'59") | 1010 / 2020 | 3 | | 06'54" (+01'00") | 1007 / 3028 | 4 | | 06'24" (+00'30") | 1016 / 4044 | 5 | | 05'57" (+00'03") | 1008 / 5053 |
6 | | 07'04" (+01'10") | 1009 / 6062 | 7 | | 06'20" (+00'26") | 1001 / 7064 | 8 | | 06'04" (+00'10") | 1011 / 8075 | 9 | | 06'20" (+00'26") | 1011 / 9087 | 10 | | 05'54" | 1007 / 10094 | 11 | | 06'01" (+00'07") | 1011 / 11105 | 12 | | 06'20" (+00'26") | 1006 / 12112 | 13 | | 06'48" (+00'54") | 1009 / 13122 | 14 | | 06'05" (+00'11") | 1018 / 14140 | 15 | | 06'15" (+00'21") | 1012 / 15153 | 16 | | 06'30" (+00'36") | 1005 / 16158 | 17 | | 06'45" (+00'51") | 1010 / 17169 | 18 | | 06'31" (+00'37") | 1009 / 18178 | 19 | | 07'42" (+01'48") | 1009 / 19187 | 20 | | 06'52" (+00'58") | 1013 / 20201 | 21 | | 08'22" (+02'28") | 1009 / 21210 | 22 | | 09'36" (+03'42") | 1014 / 22225 | 23 | | 06'44" (+00'50") | 1005 / 23230 | 24 | | 08'19" (+02'25") | 1009 / 24239 | 25 | | 09'16" (+03'22") | 1019 / 25259 | 26 | | 09'27" (+03'33") | 1006 / 26266 | 27 | | 08'39" (+02'45") | 1008 / 27274 | 28 | | 10'15" (+04'21") | 1018 / 28293 | 29 | | 07'31" (+01'37") | 1008 / 29302 | 30 | | 07'48" (+01'54") | 1009 / 30312 | 31 | | 07'56" (+02'02") | 1015 / 31327 | 32 | | 08'50" (+02'56") | 1015 / 32343 | 33 | | 09'13" (+03'19") | 1016 / 33360 | 34 | | 10'13" (+04'19") | 1013 / 34373 | 35 | | 10'29" (+04'35") | 1015 / 35389 | 36 | | 08'14" (+02'20") | 1012 / 36401 | 37 | | 07'40" (+01'46") | 1013 / 37415 | 38 | | 07'37" (+01'43") | 1006 / 38421 | 39 | | 09'23" (+03'29") | 1012 / 39434 | 40 | | 08'33" (+02'39") | 1006 / 40441 | 41 | | 07'31" (+01'37") | 1014 / 41455 | 42 | | 08'32" (+02'38") | 523 / 41978 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 139.31 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'29" | 00:11'29" | 2 | 06'56" | 00:18'25" | 3 | 06'54" | 00:25'19" | 4 | 06'27" | 00:31'46" | 5 | 05'56" | 00:37'42" | 6 | 07'04" | 00:44'46" | 7 | 06'19" | 00:51'05" | 8 | 06'09" | 00:57'14" | 9 | 06'16" | 01:03'30" | 10 | 06'00" | 01:09'30" | 11 | 06'01" | 01:15'31" | 12 | 06'21" | 01:21'52" | 13 | 06'46" | 01:28'38" | 14 | 06'06" | 01:34'44" | 15 | 06'11" | 01:40'55" | 16 | 06'32" | 01:47'27" | 17 | 06'48" | 01:54'15" | 18 | 06'29" | 02:00'44" | 19 | 07'42" | 02:08'26" | 20 | 06'46" | 02:15'12" | 21 | 07'27" | 02:22'39" | 22 | 09'31" | 02:32'10" | 23 | 07'53" | 02:40'03" | 24 | 06'40" | 02:46'43" | 25 | 10'42" | 02:57'25" | 26 | 09'41" | 03:07'06" | 27 | 08'39" | 03:15'45" | 28 | 08'29" | 03:24'14" | 29 | 09'16" | 03:33'30" | 30 | 07'07" | 03:40'37" | 31 | 08'18" | 03:48'55" | 32 | 08'00" | 03:56'55" | 33 | 09'52" | 04:06'47" | 34 | 10'10" | 04:16'57" | 35 | 09'59" | 04:26'56" | 36 | 08'36" | 04:35'32" | 37 | 08'23" | 04:43'55" | 38 | 07'56" | 04:51'51" | 39 | 07'43" | 04:59'34" | 40 | 09'31" | 05:09'05" | 41 | 08'37" | 05:17'42" | 42.0 | 07'34" | 05:25'07" |
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