|  全馬 | 04:22:03 | 06:12/km | 第8馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 04:22:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+06'13") | 01:02'41" (+14'20") | | 00:33'31" (+10'34") | | 00:25'24" (+02'27") | 00:48'21" | | 00:22'57" | | 00:32'21" (+09'24") | 01:24'03" (+35'42") | | 00:51'42" (+28'45") | | 00:28'59" (+06'02") | 00:55'59" (+07'38") | | 00:27'00" (+04'03") | |
日期: 2021-04-11 06:00 - 總爬升: 1335 m - 平均心率: 119 - 卡路里: 2434 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+01'08") | 1000 / 1000 | | 2 | | 05'54" (+01'36") | 1000 / 2000 | | 3 | | 05'37" (+01'19") | 1000 / 3000 | | 4 | | 05'46" (+01'28") | 1000 / 4000 | | 5 | | 06'23" (+02'05") | 1000 / 5000 |
| 6 | | 05'25" (+01'07") | 1000 / 6000 | | 7 | | 06'29" (+02'11") | 1000 / 7000 | | 8 | | 07'22" (+03'04") | 1000 / 8000 | | 9 | | 06'38" (+02'20") | 1000 / 9000 | | 10 | | 07'34" (+03'16") | 1000 / 10000 | | 11 | | 06'36" (+02'18") | 1000 / 11000 | | 12 | | 05'30" (+01'12") | 1000 / 12000 | | 13 | | 04'24" (+00'06") | 1000 / 13000 | | 14 | | 04'29" (+00'11") | 1000 / 14000 | | 15 | | 04'24" (+00'06") | 1000 / 15000 | | 16 | | 04'18" | 1000 / 16000 | | 17 | | 04'38" (+00'20") | 1000 / 17000 | | 18 | | 04'33" (+00'15") | 1000 / 18000 | | 19 | | 04'20" (+00'02") | 1000 / 19000 | | 20 | | 05'05" (+00'47") | 1000 / 20000 | | 21 | | 05'26" (+01'08") | 1000 / 21000 | | 22 | | 05'38" (+01'20") | 1000 / 22000 | | 23 | | 06'40" (+02'22") | 1000 / 23000 | | 24 | | 07'33" (+03'15") | 1000 / 24000 | | 25 | | 07'01" (+02'43") | 1000 / 25000 | | 26 | | 07'59" (+03'41") | 1000 / 26000 | | 27 | | 12'11" (+07'53") | 1000 / 27000 | | 28 | | 11'16" (+06'58") | 1000 / 28000 | | 29 | | 09'43" (+05'25") | 1000 / 29000 | | 30 | | 10'31" (+06'13") | 1000 / 30000 | | 31 | | 08'24" (+04'06") | 1000 / 31000 | | 32 | | 05'47" (+01'29") | 1000 / 32000 | | 33 | | 05'15" (+00'57") | 1000 / 33000 | | 34 | | 04'37" (+00'19") | 1000 / 34000 | | 35 | | 04'53" (+00'35") | 1000 / 35000 | | 36 | | 04'56" (+00'38") | 1000 / 36000 | | 37 | | 05'32" (+01'14") | 1000 / 37000 | | 38 | | 06'06" (+01'48") | 1000 / 38000 | | 39 | | 05'07" (+00'49") | 1000 / 39000 | | 40 | | 05'17" (+00'59") | 1000 / 40000 | | 41 | | 04'53" (+00'35") | 1000 / 41000 | | 42 | | 05'22" (+01'04") | 1000 / 42000 | | 43 | | 04'58" (+00'40") | 148 / 42148 |
賽後評分: 車太多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 180.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'54" | 00:11'22" | | 3 | 05'38" | 00:17'00" | | 4 | 05'46" | 00:22'46" | | 5 | 06'24" | 00:29'10" | | 6 | 05'26" | 00:34'36" | | 7 | 06'29" | 00:41'05" | | 8 | 07'23" | 00:48'28" | | 9 | 06'38" | 00:55'06" | | 10 | 07'35" | 01:02'41" | | 11 | 06'36" | 01:09'17" | | 12 | 05'30" | 01:14'47" | | 13 | 04'24" | 01:19'11" | | 14 | 04'30" | 01:23'41" | | 15 | 04'24" | 01:28'05" | | 16 | 04'19" | 01:32'24" | | 17 | 04'39" | 01:37'03" | | 18 | 04'33" | 01:41'36" | | 19 | 04'21" | 01:45'57" | | 20 | 05'05" | 01:51'02" | | 21 | 05'26" | 01:56'28" | | 22 | 05'39" | 02:02'07" | | 23 | 06'41" | 02:08'48" | | 24 | 07'33" | 02:16'21" | | 25 | 07'02" | 02:23'23" | | 26 | 08'00" | 02:31'23" | | 27 | 12'11" | 02:43'34" | | 28 | 11'16" | 02:54'50" | | 29 | 09'43" | 03:04'33" | | 30 | 10'32" | 03:15'05" | | 31 | 08'24" | 03:23'29" | | 32 | 05'48" | 03:29'17" | | 33 | 05'15" | 03:34'32" | | 34 | 04'38" | 03:39'10" | | 35 | 04'54" | 03:44'04" | | 36 | 04'56" | 03:49'00" | | 37 | 05'32" | 03:54'32" | | 38 | 06'07" | 04:00'39" | | 39 | 05'08" | 04:05'47" | | 40 | 05'17" | 04:11'04" | | 41 | 04'54" | 04:15'58" | | 42 | 05'22" | 04:21'20" | | 42.1 | 04'56" | 04:22'04" |
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