|  全馬 | 04:48:14 | 06:49/km | 第4馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 04:48:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+08'31") | 01:12'13" (+19'35") | | 00:38'33" (+13'24") | | 00:27'29" (+02'20") | 00:52'38" | | 00:25'09" | | 00:36'55" (+11'46") | 01:26'07" (+33'29") | | 00:49'12" (+24'03") | | 00:33'54" (+08'45") | 01:03'49" (+11'11") | | 00:29'55" (+04'46") | |
日期: 2021-04-11 06:00 - 總爬升: 1117 m - 平均心率: 170 - 卡路里: 2620 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'56" (+04'31") | 332 / 332 | | 2 | | 06'23" (+01'58") | 1000 / 1332 | | 3 | | 06'46" (+02'21") | 1000 / 2332 | | 4 | | 06'21" (+01'56") | 1000 / 3332 | | 5 | | 06'26" (+02'01") | 1000 / 4332 |
| 6 | | 06'53" (+02'28") | 1000 / 5332 | | 7 | | 06'23" (+01'58") | 1000 / 6332 | | 8 | | 08'08" (+03'43") | 1000 / 7332 | | 9 | | 08'14" (+03'49") | 1000 / 8332 | | 10 | | 08'26" (+04'01") | 1000 / 9332 | | 11 | | 08'35" (+04'10") | 1000 / 10332 | | 12 | | 05'56" (+01'31") | 1000 / 11332 | | 13 | | 05'59" (+01'34") | 1000 / 12332 | | 14 | | 04'25" | 1000 / 13332 | | 15 | | 04'54" (+00'29") | 1000 / 14332 | | 16 | | 04'30" (+00'05") | 1000 / 15332 | | 17 | | 04'48" (+00'23") | 1000 / 16332 | | 18 | | 05'14" (+00'49") | 1000 / 17332 | | 19 | | 05'01" (+00'36") | 1000 / 18332 | | 20 | | 04'44" (+00'19") | 1000 / 19332 | | 21 | | 05'33" (+01'08") | 1000 / 20332 | | 22 | | 06'03" (+01'38") | 1000 / 21332 | | 23 | | 06'39" (+02'14") | 1000 / 22332 | | 24 | | 08'22" (+03'57") | 1000 / 23332 | | 25 | | 08'54" (+04'29") | 1000 / 24332 | | 26 | | 07'47" (+03'22") | 1000 / 25332 | | 27 | | 08'03" (+03'38") | 1000 / 26332 | | 28 | | 10'39" (+06'14") | 1000 / 27332 | | 29 | | 10'00" (+05'35") | 1000 / 28332 | | 30 | | 10'36" (+06'11") | 1000 / 29332 | | 31 | | 10'41" (+06'16") | 1000 / 30332 | | 32 | | 09'03" (+04'38") | 1000 / 31332 | | 33 | | 06'35" (+02'10") | 1000 / 32332 | | 34 | | 05'22" (+00'57") | 1000 / 33332 | | 35 | | 05'38" (+01'13") | 1000 / 34332 | | 36 | | 05'43" (+01'18") | 1000 / 35332 | | 37 | | 05'57" (+01'32") | 1000 / 36332 | | 38 | | 06'23" (+01'58") | 1000 / 37332 | | 39 | | 06'24" (+01'59") | 1000 / 38332 | | 40 | | 05'31" (+01'06") | 1000 / 39332 | | 41 | | 05'34" (+01'09") | 1000 / 40332 | | 42 | | 05'38" (+01'13") | 1000 / 41332 | | 43 | | 05'37" (+01'12") | 1000 / 42332 |
賽後評分: 還好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.11 km  耐吉 next%藍色球鞋 累積 : 47.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'50" | 00:13'52" | | 3 | 06'13" | 00:20'05" | | 4 | 06'18" | 00:26'23" | | 5 | 07'17" | 00:33'40" | | 6 | 06'18" | 00:39'58" | | 7 | 07'09" | 00:47'07" | | 8 | 09'04" | 00:56'11" | | 9 | 07'51" | 01:04'02" | | 10 | 08'11" | 01:12'13" | | 11 | 07'04" | 01:19'17" | | 12 | 06'43" | 01:26'00" | | 13 | 04'12" | 01:30'12" | | 14 | 04'32" | 01:34'44" | | 15 | 04'58" | 01:39'42" | | 16 | 04'35" | 01:44'17" | | 17 | 05'04" | 01:49'21" | | 18 | 05'18" | 01:54'39" | | 19 | 04'48" | 01:59'27" | | 20 | 05'24" | 02:04'51" | | 21 | 05'58" | 02:10'49" | | 22 | 06'20" | 02:17'09" | | 23 | 07'11" | 02:24'20" | | 24 | 09'31" | 02:33'51" | | 25 | 07'55" | 02:41'46" | | 26 | 08'08" | 02:49'54" | | 27 | 09'19" | 02:59'13" | | 28 | 10'08" | 03:09'21" | | 29 | 10'42" | 03:20'03" | | 30 | 10'55" | 03:30'58" | | 31 | 10'32" | 03:41'30" | | 32 | 06'15" | 03:47'45" | | 33 | 05'55" | 03:53'40" | | 34 | 05'24" | 03:59'04" | | 35 | 05'48" | 04:04'52" | | 36 | 05'47" | 04:10'39" | | 37 | 05'58" | 04:16'37" | | 38 | 06'54" | 04:23'31" | | 39 | 05'44" | 04:29'15" | | 40 | 05'32" | 04:34'47" | | 41 | 05'36" | 04:40'23" | | 42 | 05'45" | 04:46'08" | | 42.3 | 05'28" | 04:48'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
