恭喜完成了初馬
全馬 | 05:04:00 | 07:12/km | 第1馬| 官方成績 |
| 日期 | 2021-04-11 |
| 成績 | 05:04:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'49" (+10'13") | 01:16'39" (+15'55") |
| 00:38'50" (+11'14") |
| 00:33'08" (+05'32") | 01:00'44" |
| 00:27'36" |
| 00:35'02" (+07'26") | 01:23'12" (+22'28") |
| 00:48'10" (+20'34") |
| 00:39'53" (+12'17") | 01:11'08" (+10'24") |
| 00:31'15" (+03'39") |
|
日期: 2021-04-11 06:00 - 總爬升: 1179 m - 地點: 風櫃嘴 - 平均心率: 163 - 卡路里: 2682 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'30") | 1000 / 1000 |
| 2 | | 07'47" (+02'42") | 1000 / 2000 |
| 3 | | 07'04" (+01'59") | 1000 / 3000 |
| 4 | | 07'10" (+02'05") | 1000 / 4000 |
| 5 | | 08'11" (+03'06") | 1000 / 5000 |
| 6 | | 06'52" (+01'47") | 1000 / 6000 |
| 7 | | 07'55" (+02'50") | 1000 / 7000 |
| 8 | | 08'20" (+03'15") | 1000 / 8000 |
| 9 | | 07'57" (+02'52") | 1000 / 9000 |
| 10 | | 07'43" (+02'38") | 1000 / 10000 |
| 11 | | 08'13" (+03'08") | 1000 / 11000 |
| 12 | | 07'45" (+02'40") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'55" (+00'50") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'39" (+00'34") | 1000 / 17000 |
| 18 | | 05'39" (+00'34") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'52" (+00'47") | 1000 / 20000 |
| 21 | | 06'06" (+01'01") | 1000 / 21000 |
| 22 | | 06'41" (+01'36") | 1000 / 22000 |
| 23 | | 06'40" (+01'35") | 1000 / 23000 |
| 24 | | 08'05" (+03'00") | 1000 / 24000 |
| 25 | | 07'28" (+02'23") | 1000 / 25000 |
| 26 | | 07'59" (+02'54") | 1000 / 26000 |
| 27 | | 08'12" (+03'07") | 1000 / 27000 |
| 28 | | 08'43" (+03'38") | 1000 / 28000 |
| 29 | | 11'41" (+06'36") | 1000 / 29000 |
| 30 | | 11'31" (+06'26") | 1000 / 30000 |
| 31 | | 12'35" (+07'30") | 1000 / 31000 |
| 32 | | 07'00" (+01'55") | 1000 / 32000 |
| 33 | | 07'28" (+02'23") | 1000 / 33000 |
| 34 | | 05'53" (+00'48") | 1000 / 34000 |
| 35 | | 06'55" (+01'50") | 1000 / 35000 |
| 36 | | 05'18" (+00'13") | 1000 / 36000 |
| 37 | | 06'23" (+01'18") | 1000 / 37000 |
| 38 | | 07'41" (+02'36") | 1000 / 38000 |
| 39 | | 05'52" (+00'47") | 1000 / 39000 |
| 40 | | 05'57" (+00'52") | 1000 / 40000 |
| 41 | | 05'33" (+00'28") | 1000 / 41000 |
| 42 | | 05'40" (+00'35") | 1000 / 42000 |
| 43 | | 04'48" | 218 / 42218 |
第23屆台灣戶外風櫃嘴全國馬拉松 全馬 超爽的1200m爬升
賽後評分: 很不錯的山路馬
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
200.02 km 
adidas boston9 台北馬拉松限定版 累積 :
1161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'48" | 00:15'22" |
| 3 | 07'05" | 00:22'27" |
| 4 | 07'10" | 00:29'37" |
| 5 | 08'12" | 00:37'49" |
| 6 | 06'53" | 00:44'42" |
| 7 | 07'56" | 00:52'38" |
| 8 | 08'20" | 01:00'58" |
| 9 | 07'58" | 01:08'56" |
| 10 | 07'43" | 01:16'39" |
| 11 | 08'13" | 01:24'52" |
| 12 | 07'46" | 01:32'38" |
| 13 | 05'38" | 01:38'16" |
| 14 | 05'35" | 01:43'51" |
| 15 | 05'56" | 01:49'47" |
| 16 | 05'05" | 01:54'52" |
| 17 | 05'40" | 02:00'32" |
| 18 | 05'39" | 02:06'11" |
| 19 | 05'19" | 02:11'30" |
| 20 | 05'53" | 02:17'23" |
| 21 | 06'06" | 02:23'29" |
| 22 | 06'42" | 02:30'11" |
| 23 | 06'40" | 02:36'51" |
| 24 | 08'06" | 02:44'57" |
| 25 | 07'28" | 02:52'25" |
| 26 | 08'00" | 03:00'25" |
| 27 | 08'13" | 03:08'38" |
| 28 | 08'44" | 03:17'22" |
| 29 | 11'41" | 03:29'03" |
| 30 | 11'32" | 03:40'35" |
| 31 | 12'35" | 03:53'10" |
| 32 | 07'01" | 04:00'11" |
| 33 | 07'28" | 04:07'39" |
| 34 | 05'54" | 04:13'33" |
| 35 | 06'55" | 04:20'28" |
| 36 | 05'19" | 04:25'47" |
| 37 | 06'24" | 04:32'11" |
| 38 | 07'42" | 04:39'53" |
| 39 | 05'52" | 04:45'45" |
| 40 | 05'58" | 04:51'43" |
| 41 | 05'33" | 04:57'16" |
| 42 | 05'40" | 05:02'56" |
| 42.2 | 04'52" | 05:04'00" |
展開計圈分析
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