|  全馬 | 04:51:50 | 06:54/km | 第189馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 04:51:50 | | 總名次 | 139 / 615 | | 分組名次 | 55 / 221 | | 平均速度 | 06:54/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" (+14'07") | 01:18'14" (+23'03") | | 00:40'44" (+17'21") | | 00:31'48" (+08'25") | 00:55'11" | | 00:23'23" | | 00:34'56" (+11'33") | 01:19'42" (+24'31") | | 00:44'46" (+21'23") | | 00:36'50" (+13'27") | 01:06'27" (+11'16") | | 00:29'37" (+06'14") | |
日期: 2021-04-11 06:00 - 總爬升: 1135 m - 地點: 臺北市士林區至善國中 - 平均心率: 148 - 卡路里: 2573 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+02'15") | 1000 / 1000 | | 2 | | 07'47" (+03'26") | 1000 / 2000 | | 3 | | 07'06" (+02'45") | 1000 / 3000 | | 4 | | 07'18" (+02'57") | 1000 / 4000 | | 5 | | 08'41" (+04'20") | 1000 / 5000 |
| 6 | | 06'38" (+02'17") | 1000 / 6000 | | 7 | | 08'08" (+03'47") | 1000 / 7000 | | 8 | | 09'07" (+04'46") | 1000 / 8000 | | 9 | | 08'25" (+04'04") | 1000 / 9000 | | 10 | | 08'25" (+04'04") | 1000 / 10000 | | 11 | | 07'44" (+03'23") | 1000 / 11000 | | 12 | | 06'48" (+02'27") | 1000 / 12000 | | 13 | | 04'53" (+00'32") | 1000 / 13000 | | 14 | | 04'34" (+00'13") | 1000 / 14000 | | 15 | | 07'46" (+03'25") | 1000 / 15000 | | 16 | | 04'27" (+00'06") | 1000 / 16000 | | 17 | | 04'21" | 1000 / 17000 | | 18 | | 05'01" (+00'40") | 1000 / 18000 | | 19 | | 04'32" (+00'11") | 1000 / 19000 | | 20 | | 04'59" (+00'38") | 1000 / 20000 | | 21 | | 06'05" (+01'44") | 1000 / 21000 | | 22 | | 06'21" (+02'00") | 1000 / 22000 | | 23 | | 06'43" (+02'22") | 1000 / 23000 | | 24 | | 08'02" (+03'41") | 1000 / 24000 | | 25 | | 07'42" (+03'21") | 1000 / 25000 | | 26 | | 08'42" (+04'21") | 1000 / 26000 | | 27 | | 08'11" (+03'50") | 1000 / 27000 | | 28 | | 09'10" (+04'49") | 1000 / 28000 | | 29 | | 09'47" (+05'26") | 1000 / 29000 | | 30 | | 08'54" (+04'33") | 1000 / 30000 | | 31 | | 09'14" (+04'53") | 1000 / 31000 | | 32 | | 06'53" (+02'32") | 1000 / 32000 | | 33 | | 08'52" (+04'31") | 1000 / 33000 | | 34 | | 05'44" (+01'23") | 1000 / 34000 | | 35 | | 06'05" (+01'44") | 1000 / 35000 | | 36 | | 05'12" (+00'51") | 1000 / 36000 | | 37 | | 06'16" (+01'55") | 1000 / 37000 | | 38 | | 06'17" (+01'56") | 1000 / 38000 | | 39 | | 05'45" (+01'24") | 1000 / 39000 | | 40 | | 06'03" (+01'42") | 1000 / 40000 | | 41 | | 05'39" (+01'18") | 1000 / 41000 | | 42 | | 05'53" (+01'32") | 1000 / 42000 | | 43 | | 06'40" (+02'19") | 199 / 42199 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 天氣真好，好熱呦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 96.56 km  ASICS SORTIE JAPANSEIHA 2 累積 : 1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 07'47" | 00:14'23" | | 3 | 07'07" | 00:21'30" | | 4 | 07'18" | 00:28'48" | | 5 | 08'42" | 00:37'30" | | 6 | 06'38" | 00:44'08" | | 7 | 08'09" | 00:52'17" | | 8 | 09'07" | 01:01'24" | | 9 | 08'25" | 01:09'49" | | 10 | 08'25" | 01:18'14" | | 11 | 07'45" | 01:25'59" | | 12 | 06'48" | 01:32'47" | | 13 | 04'53" | 01:37'40" | | 14 | 04'35" | 01:42'15" | | 15 | 07'47" | 01:50'02" | | 16 | 04'27" | 01:54'29" | | 17 | 04'22" | 01:58'51" | | 18 | 05'02" | 02:03'53" | | 19 | 04'32" | 02:08'25" | | 20 | 05'00" | 02:13'25" | | 21 | 06'05" | 02:19'30" | | 22 | 06'22" | 02:25'52" | | 23 | 06'44" | 02:32'36" | | 24 | 08'02" | 02:40'38" | | 25 | 07'43" | 02:48'21" | | 26 | 08'42" | 02:57'03" | | 27 | 08'12" | 03:05'15" | | 28 | 09'10" | 03:14'25" | | 29 | 09'47" | 03:24'12" | | 30 | 08'55" | 03:33'07" | | 31 | 09'15" | 03:42'22" | | 32 | 06'53" | 03:49'15" | | 33 | 08'52" | 03:58'07" | | 34 | 05'45" | 04:03'52" | | 35 | 06'05" | 04:09'57" | | 36 | 05'13" | 04:15'10" | | 37 | 06'16" | 04:21'26" | | 38 | 06'18" | 04:27'44" | | 39 | 05'46" | 04:33'30" | | 40 | 06'04" | 04:39'34" | | 41 | 05'40" | 04:45'14" | | 42 | 05'53" | 04:51'07" | | 42.2 | 06'40" | 04:52'27" |
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