| 2021風櫃嘴路跑全馬
距離上次跑風櫃嘴半馬已4年，
今年特地增重5公斤，
拼的不是破PB衝線，
哥拼的是負重完賽。
X.......好硬~ 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 223.30 km  NB fresh foam 累積 : 1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'54" | 00:13'42" | | 3 | 06'39" | 00:20'21" | | 4 | 06'50" | 00:27'11" | | 5 | 07'36" | 00:34'47" | | 6 | 06'38" | 00:41'25" | | 7 | 07'51" | 00:49'16" | | 8 | 08'57" | 00:58'13" | | 9 | 08'36" | 01:06'49" | | 10 | 07'54" | 01:14'43" | | 11 | 08'13" | 01:22'56" | | 12 | 07'03" | 01:29'59" | | 13 | 06'18" | 01:36'17" | | 14 | 05'24" | 01:41'41" | | 15 | 05'30" | 01:47'11" | | 16 | 05'23" | 01:52'34" | | 17 | 05'41" | 01:58'15" | | 18 | 06'07" | 02:04'22" | | 19 | 05'29" | 02:09'51" | | 20 | 05'58" | 02:15'49" | | 21 | 06'16" | 02:22'05" | | 22 | 06'42" | 02:28'47" | | 23 | 07'13" | 02:36'00" | | 24 | 08'27" | 02:44'27" | | 25 | 08'56" | 02:53'23" | | 26 | 09'37" | 03:03'00" | | 27 | 08'14" | 03:11'14" | | 28 | 11'05" | 03:22'19" | | 29 | 11'21" | 03:33'40" | | 30 | 11'13" | 03:44'53" | | 31 | 11'41" | 03:56'34" | | 32 | 06'43" | 04:03'17" | | 33 | 06'10" | 04:09'27" | | 34 | 05'57" | 04:15'24" | | 35 | 06'40" | 04:22'04" | | 36 | 06'30" | 04:28'34" | | 37 | 05'48" | 04:34'22" | | 38 | 06'46" | 04:41'08" | | 39 | 05'46" | 04:46'54" | | 40 | 06'12" | 04:53'06" | | 41 | 05'43" | 04:58'49" | | 42 | 05'42" | 05:04'31" | | 42.7 | 05'49" | 05:08'39" |
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全馬 | 05:08:38 | 07:18/km | 第9馬
台北市
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