| 賽前宣言: 加油，第18馬 賽後評分: 跑山太硬，基本補給就可以了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 251.96 km  MIZUNO wave shadow2 累積 : 11282.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'37" | 00:14'15" | | 3 | 07'40" | 00:21'55" | | 4 | 07'44" | 00:29'39" | | 5 | 08'06" | 00:37'45" | | 6 | 07'27" | 00:45'12" | | 7 | 08'46" | 00:53'58" | | 8 | 08'43" | 01:02'41" | | 9 | 08'34" | 01:11'15" | | 10 | 08'43" | 01:19'58" | | 11 | 07'03" | 01:27'01" | | 12 | 06'54" | 01:33'55" | | 13 | 05'49" | 01:39'44" | | 14 | 05'47" | 01:45'31" | | 15 | 05'41" | 01:51'12" | | 16 | 05'45" | 01:56'57" | | 17 | 05'49" | 02:02'46" | | 18 | 05'45" | 02:08'31" | | 19 | 05'35" | 02:14'06" | | 20 | 06'13" | 02:20'19" | | 21 | 06'17" | 02:26'36" | | 22 | 06'47" | 02:33'23" | | 23 | 07'54" | 02:41'17" | | 24 | 09'49" | 02:51'06" | | 25 | 09'04" | 03:00'10" | | 26 | 09'51" | 03:10'01" | | 27 | 10'10" | 03:20'11" | | 28 | 11'36" | 03:31'47" | | 29 | 12'04" | 03:43'51" | | 30 | 11'48" | 03:55'39" | | 31 | 12'23" | 04:08'02" | | 32 | 08'15" | 04:16'17" | | 33 | 07'52" | 04:24'09" | | 34 | 07'04" | 04:31'13" | | 35 | 08'16" | 04:39'29" | | 36 | 06'48" | 04:46'17" | | 37 | 07'00" | 04:53'17" | | 38 | 07'06" | 05:00'23" | | 39 | 06'42" | 05:07'05" | | 40 | 06'29" | 05:13'34" | | 41 | 06'34" | 05:20'08" | | 42 | 06'36" | 05:26'44" | | 42.5 | 06'08" | 05:29'36" |
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