|  全馬 | 05:51:38 | 08:20/km | 第133馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 05:51:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'48" (+10'53") | 01:26'28" (+21'24") | | 00:45'40" (+15'45") | | 00:35'09" (+05'14") | 01:05'04" | | 00:29'55" | | 00:42'23" (+12'28") | 01:37'27" (+32'23") | | 00:55'04" (+25'09") | | 00:44'15" (+14'20") | 01:22'49" (+17'45") | | 00:38'34" (+08'39") | |
日期: 2021-04-11 06:00 - 總爬升: 1193 m - 平均心率: 150 - 卡路里: 3201 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'08") | 1000 / 1000 | | 2 | | 08'34" (+02'56") | 1000 / 2000 | | 3 | | 07'27" (+01'49") | 1000 / 3000 | | 4 | | 07'48" (+02'10") | 1000 / 4000 | | 5 | | 09'10" (+03'32") | 1000 / 5000 |
| 6 | | 07'41" (+02'03") | 1000 / 6000 | | 7 | | 08'49" (+03'11") | 1000 / 7000 | | 8 | | 10'07" (+04'29") | 1000 / 8000 | | 9 | | 09'45" (+04'07") | 1000 / 9000 | | 10 | | 09'15" (+03'37") | 1000 / 10000 | | 11 | | 08'25" (+02'47") | 1000 / 11000 | | 12 | | 08'31" (+02'53") | 1000 / 12000 | | 13 | | 05'51" (+00'13") | 1000 / 13000 | | 14 | | 05'53" (+00'15") | 1000 / 14000 | | 15 | | 06'27" (+00'49") | 1000 / 15000 | | 16 | | 05'42" (+00'04") | 1000 / 16000 | | 17 | | 05'54" (+00'16") | 1000 / 17000 | | 18 | | 06'35" (+00'57") | 1000 / 18000 | | 19 | | 05'38" | 1000 / 19000 | | 20 | | 06'04" (+00'26") | 1000 / 20000 | | 21 | | 06'39" (+01'01") | 1000 / 21000 | | 22 | | 07'52" (+02'14") | 1000 / 22000 | | 23 | | 09'04" (+03'26") | 1000 / 23000 | | 24 | | 09'43" (+04'05") | 1000 / 24000 | | 25 | | 09'03" (+03'25") | 1000 / 25000 | | 26 | | 09'39" (+04'01") | 1000 / 26000 | | 27 | | 09'41" (+04'03") | 1000 / 27000 | | 28 | | 10'24" (+04'46") | 1000 / 28000 | | 29 | | 11'52" (+06'14") | 1000 / 29000 | | 30 | | 13'26" (+07'48") | 1000 / 30000 | | 31 | | 13'13" (+07'35") | 1000 / 31000 | | 32 | | 08'09" (+02'31") | 1000 / 32000 | | 33 | | 08'26" (+02'48") | 1000 / 33000 | | 34 | | 06'28" (+00'50") | 1000 / 34000 | | 35 | | 07'58" (+02'20") | 1000 / 35000 | | 36 | | 06'27" (+00'49") | 1000 / 36000 | | 37 | | 07'00" (+01'22") | 1000 / 37000 | | 38 | | 09'29" (+03'51") | 1000 / 38000 | | 39 | | 07'21" (+01'43") | 1000 / 39000 | | 40 | | 08'14" (+02'36") | 1000 / 40000 | | 41 | | 07'37" (+01'59") | 1000 / 41000 | | 42 | | 07'09" (+01'31") | 1000 / 42000 | | 43 | | 07'00" (+01'22") | 724 / 42724 |
賽前宣言: 賽後評分: 有水有舒跑還能苛責什麼
鹽很快就沒了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 147.02 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 08'35" | 00:16'23" | | 3 | 07'27" | 00:23'50" | | 4 | 07'48" | 00:31'38" | | 5 | 09'10" | 00:40'48" | | 6 | 07'42" | 00:48'30" | | 7 | 08'50" | 00:57'20" | | 8 | 10'07" | 01:07'27" | | 9 | 09'45" | 01:17'12" | | 10 | 09'16" | 01:26'28" | | 11 | 08'25" | 01:34'53" | | 12 | 08'32" | 01:43'25" | | 13 | 05'51" | 01:49'16" | | 14 | 05'54" | 01:55'10" | | 15 | 06'27" | 02:01'37" | | 16 | 05'41" | 02:07'18" | | 17 | 05'56" | 02:13'14" | | 18 | 06'35" | 02:19'49" | | 19 | 05'38" | 02:25'27" | | 20 | 06'05" | 02:31'32" | | 21 | 06'39" | 02:38'11" | | 22 | 07'52" | 02:46'03" | | 23 | 09'05" | 02:55'08" | | 24 | 09'43" | 03:04'51" | | 25 | 09'04" | 03:13'55" | | 26 | 09'39" | 03:23'34" | | 27 | 09'41" | 03:33'15" | | 28 | 10'25" | 03:43'40" | | 29 | 11'52" | 03:55'32" | | 30 | 13'27" | 04:08'59" | | 31 | 13'13" | 04:22'12" | | 32 | 08'10" | 04:30'22" | | 33 | 08'26" | 04:38'48" | | 34 | 06'28" | 04:45'16" | | 35 | 07'58" | 04:53'14" | | 36 | 06'28" | 04:59'42" | | 37 | 07'00" | 05:06'42" | | 38 | 09'30" | 05:16'12" | | 39 | 07'21" | 05:23'33" | | 40 | 08'15" | 05:31'48" | | 41 | 07'37" | 05:39'25" | | 42 | 07'10" | 05:46'35" | | 42.7 | 06'59" | 05:51'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
