|  全馬 | 05:41:40 | 08:05/km | 第54馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 05:41:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'40" (+09'48") | 01:27'42" (+22'25") | | 00:46'02" (+14'10") | | 00:33'25" (+01'33") | 01:05'17" | | 00:31'52" | | 00:46'20" (+14'28") | 01:39'42" (+34'25") | | 00:53'22" (+21'30") | | 00:40'24" (+08'32") | 01:12'26" (+07'09") | | 00:32'02" (+00'10") | |
日期: 2021-04-11 06:00 - 總爬升: 1294 m - 地點: 至善國中 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2288 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'49") | 1000 / 1000 | | 2 | | 08'18" (+02'47") | 1000 / 2000 | | 3 | | 07'19" (+01'48") | 1000 / 3000 | | 4 | | 07'48" (+02'17") | 1000 / 4000 | | 5 | | 09'52" (+04'21") | 1000 / 5000 |
| 6 | | 07'26" (+01'55") | 1000 / 6000 | | 7 | | 09'20" (+03'49") | 1000 / 7000 | | 8 | | 09'52" (+04'21") | 1000 / 8000 | | 9 | | 09'36" (+04'05") | 1000 / 9000 | | 10 | | 09'44" (+04'13") | 1000 / 10000 | | 11 | | 08'44" (+03'13") | 1000 / 11000 | | 12 | | 06'53" (+01'22") | 1000 / 12000 | | 13 | | 05'51" (+00'20") | 1000 / 13000 | | 14 | | 05'31" | 1000 / 14000 | | 15 | | 06'23" (+00'52") | 1000 / 15000 | | 16 | | 05'53" (+00'22") | 1000 / 16000 | | 17 | | 05'51" (+00'20") | 1000 / 17000 | | 18 | | 06'19" (+00'48") | 1000 / 18000 | | 19 | | 06'01" (+00'30") | 1000 / 19000 | | 20 | | 07'45" (+02'14") | 1000 / 20000 | | 21 | | 07'25" (+01'54") | 1000 / 21000 | | 22 | | 11'05" (+05'34") | 1000 / 22000 | | 23 | | 08'58" (+03'27") | 1000 / 23000 | | 24 | | 09'45" (+04'14") | 1000 / 24000 | | 25 | | 09'05" (+03'34") | 1000 / 25000 | | 26 | | 09'49" (+04'18") | 1000 / 26000 | | 27 | | 09'39" (+04'08") | 1000 / 27000 | | 28 | | 10'55" (+05'24") | 1000 / 28000 | | 29 | | 11'43" (+06'12") | 1000 / 29000 | | 30 | | 11'14" (+05'43") | 1000 / 30000 | | 31 | | 12'06" (+06'35") | 1000 / 31000 | | 32 | | 07'38" (+02'07") | 1000 / 32000 | | 33 | | 07'41" (+02'10") | 1000 / 33000 | | 34 | | 06'13" (+00'42") | 1000 / 34000 | | 35 | | 06'42" (+01'11") | 1000 / 35000 | | 36 | | 06'02" (+00'31") | 1000 / 36000 | | 37 | | 06'13" (+00'42") | 1000 / 37000 | | 38 | | 07'45" (+02'14") | 1000 / 38000 | | 39 | | 05'51" (+00'20") | 1000 / 39000 | | 40 | | 06'08" (+00'37") | 1000 / 40000 | | 41 | | 06'18" (+00'47") | 1000 / 41000 | | 42 | | 06'13" (+00'42") | 1000 / 42000 | | 43 | | 06'00" (+00'29") | 673 / 42673 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 141.88 km  hoka clifton7 累積 : 238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 08'19" | 00:16'39" | | 3 | 07'20" | 00:23'59" | | 4 | 07'49" | 00:31'48" | | 5 | 09'52" | 00:41'40" | | 6 | 07'27" | 00:49'07" | | 7 | 09'21" | 00:58'28" | | 8 | 09'52" | 01:08'20" | | 9 | 09'36" | 01:17'56" | | 10 | 09'46" | 01:27'42" | | 11 | 08'44" | 01:36'26" | | 12 | 06'54" | 01:43'20" | | 13 | 05'51" | 01:49'11" | | 14 | 05'32" | 01:54'43" | | 15 | 06'24" | 02:01'07" | | 16 | 05'54" | 02:07'01" | | 17 | 05'51" | 02:12'52" | | 18 | 06'20" | 02:19'12" | | 19 | 06'01" | 02:25'13" | | 20 | 07'46" | 02:32'59" | | 21 | 07'25" | 02:40'24" | | 22 | 11'06" | 02:51'30" | | 23 | 08'59" | 03:00'29" | | 24 | 09'45" | 03:10'14" | | 25 | 09'05" | 03:19'19" | | 26 | 09'49" | 03:29'08" | | 27 | 09'40" | 03:38'48" | | 28 | 10'55" | 03:49'43" | | 29 | 11'43" | 04:01'26" | | 30 | 11'15" | 04:12'41" | | 31 | 12'07" | 04:24'48" | | 32 | 07'38" | 04:32'26" | | 33 | 07'42" | 04:40'08" | | 34 | 06'14" | 04:46'22" | | 35 | 06'43" | 04:53'05" | | 36 | 06'02" | 04:59'07" | | 37 | 06'14" | 05:05'21" | | 38 | 07'45" | 05:13'06" | | 39 | 05'52" | 05:18'58" | | 40 | 06'09" | 05:25'07" | | 41 | 06'18" | 05:31'25" | | 42 | 06'13" | 05:37'38" | | 42.7 | 06'00" | 05:41'41" |
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