| 賽前宣言: 順利完賽 賽後評分: 路線是蠻硬的，相對風景也不錯，補給比較正常，志工也熱心，不錯的賽事還會想参加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 148.11 km  子母ㄚ拖 40號 累積 : 1602.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'03" | 00:11'42" | | 3 | 05'44" | 00:17'26" | | 4 | 05'34" | 00:23'00" | | 5 | 06'18" | 00:29'18" | | 6 | 05'25" | 00:34'43" | | 7 | 06'13" | 00:40'56" | | 8 | 07'23" | 00:48'19" | | 9 | 06'44" | 00:55'03" | | 10 | 06'50" | 01:01'53" | | 11 | 06'04" | 01:07'57" | | 12 | 05'24" | 01:13'21" | | 13 | 04'43" | 01:18'04" | | 14 | 04'36" | 01:22'40" | | 15 | 04'40" | 01:27'20" | | 16 | 04'46" | 01:32'06" | | 17 | 04'50" | 01:36'56" | | 18 | 04'44" | 01:41'40" | | 19 | 04'47" | 01:46'27" | | 20 | 04'58" | 01:51'25" | | 21 | 04'55" | 01:56'20" | | 22 | 05'05" | 02:01'25" | | 23 | 05'34" | 02:06'59" | | 24 | 06'23" | 02:13'22" | | 25 | 06'20" | 02:19'42" | | 26 | 06'27" | 02:26'09" | | 27 | 07'08" | 02:33'17" | | 28 | 08'02" | 02:41'19" | | 29 | 08'52" | 02:50'11" | | 30 | 08'33" | 02:58'44" | | 31 | 07'52" | 03:06'36" | | 32 | 05'42" | 03:12'18" | | 33 | 05'14" | 03:17'32" | | 34 | 04'50" | 03:22'22" | | 35 | 05'09" | 03:27'31" | | 36 | 05'04" | 03:32'35" | | 37 | 05'11" | 03:37'46" | | 38 | 05'37" | 03:43'23" | | 39 | 05'09" | 03:48'32" | | 40 | 04'54" | 03:53'26" | | 41 | 05'00" | 03:58'26" | | 42 | 04'49" | 04:03'15" | | 42.5 | 07'13" | 04:06'43" |
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