| 賽後評分: 風景好，硬硬的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 177.86 km  Adidas adizero tempo 9 累積 : 1516.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'55" | 00:13'01" | | 3 | 06'28" | 00:19'29" | | 4 | 06'45" | 00:26'14" | | 5 | 07'25" | 00:33'39" | | 6 | 06'43" | 00:40'22" | | 7 | 07'37" | 00:47'59" | | 8 | 08'18" | 00:56'17" | | 9 | 07'47" | 01:04'04" | | 10 | 07'57" | 01:12'01" | | 11 | 07'35" | 01:19'36" | | 12 | 06'11" | 01:25'47" | | 13 | 04'50" | 01:30'37" | | 14 | 04'51" | 01:35'28" | | 15 | 04'51" | 01:40'19" | | 16 | 04'35" | 01:44'54" | | 17 | 05'06" | 01:50'00" | | 18 | 05'43" | 01:55'43" | | 19 | 05'16" | 02:00'59" | | 20 | 05'49" | 02:06'48" | | 21 | 06'00" | 02:12'48" | | 22 | 06'30" | 02:19'18" | | 23 | 07'45" | 02:27'03" | | 24 | 09'31" | 02:36'34" | | 25 | 09'20" | 02:45'54" | | 26 | 09'24" | 02:55'18" | | 27 | 10'26" | 03:05'44" | | 28 | 15'00" | 03:20'44" | | 29 | 14'16" | 03:35'00" | | 30 | 12'56" | 03:47'56" | | 31 | 12'25" | 04:00'21" | | 32 | 12'03" | 04:12'24" | | 33 | 08'22" | 04:20'46" | | 34 | 06'39" | 04:27'25" | | 35 | 06'25" | 04:33'50" | | 36 | 06'17" | 04:40'07" | | 37 | 06'27" | 04:46'34" | | 38 | 07'36" | 04:54'10" | | 39 | 07'09" | 05:01'19" | | 40 | 06'06" | 05:07'25" | | 41 | 05'44" | 05:13'09" | | 42 | 05'56" | 05:19'05" | | 42.5 | 06'11" | 05:22'28" |
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