| 跑到18公里丫拖斷了，於是只好打赤腳跑完剩下的24公里，以後賽事要穿襪子，以免滑腳影響速度，還把丫拖操壞。 賽後評分: 賽道硬，明年再來挑戰。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 503.80 km  母子鱷魚丫拖 BCU5568黑 累積 : 918.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'10" | 00:11'59" | | 3 | 05'36" | 00:17'35" | | 4 | 05'54" | 00:23'29" | | 5 | 06'56" | 00:30'25" | | 6 | 05'47" | 00:36'12" | | 7 | 07'11" | 00:43'23" | | 8 | 07'11" | 00:50'34" | | 9 | 07'05" | 00:57'39" | | 10 | 07'35" | 01:05'14" | | 11 | 05'52" | 01:11'06" | | 12 | 05'50" | 01:16'56" | | 13 | 04'30" | 01:21'26" | | 14 | 04'10" | 01:25'36" | | 15 | 04'08" | 01:29'44" | | 16 | 05'24" | 01:35'08" | | 17 | 04'50" | 01:39'58" | | 18 | 05'19" | 01:45'17" | | 19 | 05'12" | 01:50'29" | | 20 | 05'54" | 01:56'23" | | 21 | 05'50" | 02:02'13" | | 22 | 05'51" | 02:08'04" | | 23 | 06'38" | 02:14'42" | | 24 | 07'12" | 02:21'54" | | 25 | 06'14" | 02:28'08" | | 26 | 06'58" | 02:35'06" | | 27 | 08'24" | 02:43'30" | | 28 | 08'31" | 02:52'01" | | 29 | 08'26" | 03:00'27" | | 30 | 08'28" | 03:08'55" | | 31 | 07'34" | 03:16'29" | | 32 | 07'05" | 03:23'34" | | 33 | 05'44" | 03:29'18" | | 34 | 05'49" | 03:35'07" | | 35 | 05'33" | 03:40'40" | | 36 | 05'44" | 03:46'24" | | 37 | 06'11" | 03:52'35" | | 38 | 07'21" | 03:59'56" | | 39 | 06'05" | 04:06'01" | | 40 | 05'40" | 04:11'41" | | 41 | 06'05" | 04:17'46" | | 41.8 | 05'43" | 04:22'20" |
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