|  全馬 | 06:59:58 | 09:57/km | 第127馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 06:59:58 | | 總名次 | 478 / 615 | | 分組名次 | 117 / 151 | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'50" (+07'21") | 01:38'38" (+24'47") | | 00:54'48" (+18'19") | | 00:37'20" (+00'51") | 01:13'51" | | 00:36'31" (+00'02") | | 01:01'02" (+24'33") | 02:18'49" (+04'58") | | 01:17'47" (+41'18") | | 00:51'06" (+14'37") | 01:27'35" (+13'44") | | 00:36'29" | |
日期: 2021-04-11 06:00 - 總爬升: 1259 m - 平均心率: 151 - 卡路里: 3301 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+05'35") | 1000 / 1000 | | 2 | | 09'02" (+06'58") | 1000 / 2000 | | 3 | | 08'18" (+06'14") | 1000 / 3000 | | 4 | | 08'41" (+06'37") | 1000 / 4000 | | 5 | | 10'06" (+08'02") | 1000 / 5000 |
| 6 | | 08'05" (+06'01") | 1000 / 6000 | | 7 | | 09'31" (+07'27") | 1000 / 7000 | | 8 | | 11'02" (+08'58") | 1000 / 8000 | | 9 | | 13'38" (+11'34") | 1000 / 9000 | | 10 | | 12'29" (+10'25") | 1000 / 10000 | | 11 | | 10'05" (+08'01") | 1000 / 11000 | | 12 | | 08'37" (+06'33") | 1000 / 12000 | | 13 | | 06'11" (+04'07") | 1000 / 13000 | | 14 | | 05'55" (+03'51") | 1000 / 14000 | | 15 | | 06'31" (+04'27") | 1000 / 15000 | | 16 | | 05'51" (+03'47") | 1000 / 16000 | | 17 | | 06'58" (+04'54") | 1000 / 17000 | | 18 | | 08'29" (+06'25") | 1000 / 18000 | | 19 | | 06'32" (+04'28") | 1000 / 19000 | | 20 | | 08'39" (+06'35") | 1000 / 20000 | | 21 | | 08'57" (+06'53") | 1000 / 21000 | | 22 | | 10'32" (+08'28") | 1000 / 22000 | | 23 | | 11'20" (+09'16") | 1000 / 23000 | | 24 | | 14'45" (+12'41") | 1000 / 24000 | | 25 | | 15'24" (+13'20") | 1000 / 25000 | | 26 | | 14'21" (+12'17") | 1000 / 26000 | | 27 | | 13'56" (+11'52") | 1000 / 27000 | | 28 | | 16'24" (+14'20") | 1000 / 28000 | | 29 | | 17'28" (+15'24") | 1000 / 29000 | | 30 | | 15'35" (+13'31") | 1000 / 30000 | | 31 | | 14'18" (+12'14") | 1000 / 31000 | | 32 | | 10'26" (+08'22") | 1000 / 32000 | | 33 | | 09'01" (+06'57") | 1000 / 33000 | | 34 | | 08'30" (+06'26") | 1000 / 34000 | | 35 | | 08'49" (+06'45") | 1000 / 35000 | | 36 | | 07'41" (+05'37") | 1000 / 36000 | | 37 | | 08'59" (+06'55") | 1000 / 37000 | | 38 | | 02'04" | 1000 / 38000 | | 39 | | 07'02" (+04'58") | 1000 / 39000 | | 40 | | 10'40" (+08'36") | 1000 / 40000 | | 41 | | 08'25" (+06'21") | 1000 / 41000 | | 42 | | 08'04" (+06'00") | 1000 / 42000 | | 43 | | 08'20" (+06'16") | 553 / 42553 |
賽前宣言: 無傷完賽 賽後評分: 硬戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 09'03" | 00:16'43" | | 3 | 08'18" | 00:25'01" | | 4 | 08'42" | 00:33'43" | | 5 | 10'07" | 00:43'50" | | 6 | 08'06" | 00:51'56" | | 7 | 09'32" | 01:01'28" | | 8 | 11'02" | 01:12'30" | | 9 | 13'38" | 01:26'08" | | 10 | 12'30" | 01:38'38" | | 11 | 10'05" | 01:48'43" | | 12 | 08'37" | 01:57'20" | | 13 | 06'11" | 02:03'31" | | 14 | 05'56" | 02:09'27" | | 15 | 06'31" | 02:15'58" | | 16 | 05'51" | 02:21'49" | | 17 | 06'59" | 02:28'48" | | 18 | 08'29" | 02:37'17" | | 19 | 06'33" | 02:43'50" | | 20 | 08'39" | 02:52'29" | | 21 | 08'57" | 03:01'26" | | 22 | 10'34" | 03:12'00" | | 23 | 11'20" | 03:23'20" | | 24 | 14'46" | 03:38'06" | | 25 | 15'25" | 03:53'31" | | 26 | 14'21" | 04:07'52" | | 27 | 13'57" | 04:21'49" | | 28 | 16'25" | 04:38'14" | | 29 | 17'29" | 04:55'43" | | 30 | 15'35" | 05:11'18" | | 31 | 14'19" | 05:25'37" | | 32 | 10'27" | 05:36'04" | | 33 | 09'01" | 05:45'05" | | 34 | 08'30" | 05:53'35" | | 35 | 08'49" | 06:02'24" | | 36 | 07'42" | 06:10'06" | | 37 | 09'00" | 06:19'06" | | 38 | 02'04" | 06:21'10" | | 39 | 07'03" | 06:28'13" | | 40 | 10'40" | 06:38'53" | | 41 | 08'26" | 06:47'19" | | 42 | 08'05" | 06:55'24" | | 42.6 | 08'20" | 07:00'01" |
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