| 賽前宣言: 衝～衝～衝 賽後評分: 山路馬有點硬陡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 128.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'33" | 00:12'47" | | 3 | 06'11" | 00:18'58" | | 4 | 06'23" | 00:25'21" | | 5 | 06'56" | 00:32'17" | | 6 | 05'38" | 00:37'55" | | 7 | 06'30" | 00:44'25" | | 8 | 08'11" | 00:52'36" | | 9 | 07'58" | 01:00'34" | | 10 | 08'10" | 01:08'44" | | 11 | 08'48" | 01:17'32" | | 12 | 06'15" | 01:23'47" | | 13 | 06'07" | 01:29'54" | | 14 | 05'12" | 01:35'06" | | 15 | 05'41" | 01:40'47" | | 16 | 04'59" | 01:45'46" | | 17 | 04'46" | 01:50'32" | | 18 | 05'24" | 01:55'56" | | 19 | 05'10" | 02:01'06" | | 20 | 04'54" | 02:06'00" | | 21 | 05'55" | 02:11'55" | | 22 | 07'31" | 02:19'26" | | 23 | 08'25" | 02:27'51" | | 24 | 08'15" | 02:36'06" | | 25 | 10'02" | 02:46'08" | | 26 | 09'34" | 02:55'42" | | 27 | 09'48" | 03:05'30" | | 28 | 11'13" | 03:16'43" | | 29 | 11'57" | 03:28'40" | | 30 | 13'18" | 03:41'58" | | 31 | 11'19" | 03:53'17" | | 32 | 09'20" | 04:02'37" | | 33 | 06'27" | 04:09'04" | | 34 | 06'47" | 04:15'51" | | 35 | 05'50" | 04:21'41" | | 36 | 08'23" | 04:30'04" | | 37 | 07'31" | 04:37'35" | | 38 | 10'14" | 04:47'49" | | 39 | 09'06" | 04:56'55" | | 40 | 06'37" | 05:03'32" | | 41 | 07'29" | 05:11'01" | | 42 | 05'10" | 05:16'11" | | 43 | 06'31" | 05:22'42" | | 43.5 | 07'09" | 05:26'02" |
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