| 今天真的要感謝跑友幫忙，也拿出真本事，還好有撐完，後續開始練跑後，狀況應該會好一點 賽前宣言: 延後一年的比賽 賽後評分: 補給感覺還好，跑道有很硬，可能是自己太弱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 157.96 km  ASCIS Gel-kayano 27 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 08'14" | 00:15'58" | | 3 | 08'25" | 00:24'23" | | 4 | 08'18" | 00:32'41" | | 5 | 09'54" | 00:42'35" | | 6 | 08'02" | 00:50'37" | | 7 | 09'07" | 00:59'44" | | 8 | 10'45" | 01:10'29" | | 9 | 09'54" | 01:20'23" | | 10 | 10'09" | 01:30'32" | | 11 | 09'05" | 01:39'37" | | 12 | 07'42" | 01:47'19" | | 13 | 05'54" | 01:53'13" | | 14 | 06'06" | 01:59'19" | | 15 | 06'34" | 02:05'53" | | 16 | 06'11" | 02:12'04" | | 17 | 06'06" | 02:18'10" | | 18 | 07'25" | 02:25'35" | | 19 | 06'00" | 02:31'35" | | 20 | 06'46" | 02:38'21" | | 21 | 06'47" | 02:45'08" | | 22 | 08'51" | 02:53'59" | | 23 | 09'02" | 03:03'01" | | 24 | 09'50" | 03:12'51" | | 25 | 11'26" | 03:24'17" | | 26 | 10'54" | 03:35'11" | | 27 | 11'29" | 03:46'40" | | 28 | 13'38" | 04:00'18" | | 29 | 14'32" | 04:14'50" | | 30 | 12'48" | 04:27'38" | | 31 | 12'26" | 04:40'04" | | 32 | 10'44" | 04:50'48" | | 33 | 09'07" | 04:59'55" | | 34 | 07'04" | 05:06'59" | | 35 | 08'04" | 05:15'03" | | 36 | 07'35" | 05:22'38" | | 37 | 07'40" | 05:30'18" | | 38 | 07'31" | 05:37'49" | | 39 | 07'35" | 05:45'24" | | 40 | 07'39" | 05:53'03" | | 41 | 08'07" | 06:01'10" | | 42 | 07'45" | 06:08'55" | | 43.0 | 08'13" | 06:16'54" |
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