|  全馬 | 05:11:31 | 07:22/km | 第187馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 05:11:31 | | 總名次 | 214 / 615 | | 分組名次 | 85 / 221 | | 平均速度 | 07:22/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+08'18") | 01:14'41" (+19'41") | | 00:40'23" (+14'23") | | 00:29'00" (+03'00") | 00:55'00" | | 00:26'00" | | 00:39'40" (+13'40") | 01:36'33" (+41'33") | | 00:56'53" (+30'53") | | 00:40'31" (+14'31") | 01:11'06" (+16'06") | | 00:30'35" (+04'35") | |
日期: 2021-04-11 05:59 - 總爬升: 1286 m - 地點: 士林至善國中 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 3380 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'29") | 1000 / 1000 | | 2 | | 06'42" (+01'46") | 1000 / 2000 | | 3 | | 06'10" (+01'14") | 1000 / 3000 | | 4 | | 07'19" (+02'23") | 1000 / 4000 | | 5 | | 07'37" (+02'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'35") | 1000 / 6000 | | 7 | | 07'47" (+02'51") | 1000 / 7000 | | 8 | | 09'06" (+04'10") | 1000 / 8000 | | 9 | | 08'22" (+03'26") | 1000 / 9000 | | 10 | | 08'35" (+03'39") | 1000 / 10000 | | 11 | | 07'28" (+02'32") | 1000 / 11000 | | 12 | | 06'14" (+01'18") | 1000 / 12000 | | 13 | | 05'07" (+00'11") | 1000 / 13000 | | 14 | | 05'00" (+00'04") | 1000 / 14000 | | 15 | | 05'08" (+00'12") | 1000 / 15000 | | 16 | | 05'03" (+00'07") | 1000 / 16000 | | 17 | | 05'02" (+00'06") | 1000 / 17000 | | 18 | | 05'11" (+00'15") | 1000 / 18000 | | 19 | | 04'56" | 1000 / 19000 | | 20 | | 05'46" (+00'50") | 1000 / 20000 | | 21 | | 06'25" (+01'29") | 1000 / 21000 | | 22 | | 08'10" (+03'14") | 1000 / 22000 | | 23 | | 07'11" (+02'15") | 1000 / 23000 | | 24 | | 09'23" (+04'27") | 1000 / 24000 | | 25 | | 08'30" (+03'34") | 1000 / 25000 | | 26 | | 09'45" (+04'49") | 1000 / 26000 | | 27 | | 09'54" (+04'58") | 1000 / 27000 | | 28 | | 11'18" (+06'22") | 1000 / 28000 | | 29 | | 13'07" (+08'11") | 1000 / 29000 | | 30 | | 12'46" (+07'50") | 1000 / 30000 | | 31 | | 13'27" (+08'31") | 1000 / 31000 | | 32 | | 07'31" (+02'35") | 1000 / 32000 | | 33 | | 06'34" (+01'38") | 1000 / 33000 | | 34 | | 05'48" (+00'52") | 1000 / 34000 | | 35 | | 07'09" (+02'13") | 1000 / 35000 | | 36 | | 05'36" (+00'40") | 1000 / 36000 | | 37 | | 05'49" (+00'53") | 1000 / 37000 | | 38 | | 07'21" (+02'25") | 1000 / 38000 | | 39 | | 05'49" (+00'53") | 1000 / 39000 | | 40 | | 05'58" (+01'02") | 1000 / 40000 | | 41 | | 05'49" (+00'53") | 1000 / 41000 | | 42 | | 05'46" (+00'50") | 1000 / 42000 | | 43 | | 06'00" (+01'04") | 526 / 42526 |
 高雄王全利 (新竹瘋)  去程上坡10ｋ勉強慢慢跑，回程10ｋ上坡就顯心有餘而力不足，在走與跑之間完成，爬坡還是我最大罩門。 賽後評分: 路線具有挑戰性，去程先爬10ｋ再下11ｋ，來回二趟。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 157.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'43" | 00:13'09" | | 3 | 06'11" | 00:19'20" | | 4 | 07'20" | 00:26'40" | | 5 | 07'38" | 00:34'18" | | 6 | 06'31" | 00:40'49" | | 7 | 07'47" | 00:48'36" | | 8 | 09'08" | 00:57'44" | | 9 | 08'22" | 01:06'06" | | 10 | 08'35" | 01:14'41" | | 11 | 07'29" | 01:22'10" | | 12 | 06'14" | 01:28'24" | | 13 | 05'08" | 01:33'32" | | 14 | 05'01" | 01:38'33" | | 15 | 05'08" | 01:43'41" | | 16 | 05'04" | 01:48'45" | | 17 | 05'02" | 01:53'47" | | 18 | 05'11" | 01:58'58" | | 19 | 04'57" | 02:03'55" | | 20 | 05'46" | 02:09'41" | | 21 | 06'26" | 02:16'07" | | 22 | 08'10" | 02:24'17" | | 23 | 07'11" | 02:31'28" | | 24 | 09'23" | 02:40'51" | | 25 | 08'30" | 02:49'21" | | 26 | 09'46" | 02:59'07" | | 27 | 09'54" | 03:09'01" | | 28 | 11'19" | 03:20'20" | | 29 | 13'07" | 03:33'27" | | 30 | 12'47" | 03:46'14" | | 31 | 13'28" | 03:59'42" | | 32 | 07'31" | 04:07'13" | | 33 | 06'35" | 04:13'48" | | 34 | 05'48" | 04:19'36" | | 35 | 07'09" | 04:26'45" | | 36 | 05'36" | 04:32'21" | | 37 | 05'50" | 04:38'11" | | 38 | 07'21" | 04:45'32" | | 39 | 05'49" | 04:51'21" | | 40 | 05'59" | 04:57'20" | | 41 | 05'49" | 05:03'09" | | 42 | 05'46" | 05:08'55" | | 42.5 | 06'01" | 05:12'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
