|  全馬 | 06:27:26 | 09:10/km | 第89馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 06:27:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'23" (+04'58") | 01:25'09" (+12'16") | | 00:45'46" (+11'21") | | 00:34'25" | 01:12'53" | | 00:38'28" (+04'03") | | 00:49'26" (+15'01") | 01:47'39" (+34'46") | | 00:58'13" (+23'48") | | 00:51'13" (+16'48") | 01:43'19" (+30'26") | | 00:52'06" (+17'41") | |
日期: 2021-04-11 06:00 - 總爬升: 1636 m - 平均心率: 135 - 卡路里: 2190 Cal - 總步數: 69578 - 平均步頻: 179 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+02'08") | 1000 / 1000 | 171 / 76 | | 2 | | 07'41" (+02'14") | 1006 / 2006 | 172 / 75 | | 3 | | 07'14" (+01'47") | 1008 / 3015 | 172 / 80 | | 4 | | 07'30" (+02'03") | 1008 / 4024 | 172 / 77 | | 5 | | 09'09" (+03'42") | 1005 / 5029 | 186 / 58 |
| 6 | | 07'12" (+01'45") | 1005 / 6035 | 173 / 79 | | 7 | | 09'02" (+03'35") | 1001 / 7037 | 194 / 56 | | 8 | | 10'07" (+04'40") | 1000 / 8038 | 186 / 53 | | 9 | | 09'43" (+04'16") | 1003 / 9041 | 169 / 60 | | 10 | | 09'36" (+04'09") | 1005 / 10046 | 198 / 52 | | 11 | | 08'46" (+03'19") | 1000 / 11046 | 189 / 60 | | 12 | | 07'56" (+02'29") | 1006 / 12052 | 185 / 67 | | 13 | | 05'27" | 1000 / 13053 | 174 / 104 | | 14 | | 05'29" (+00'02") | 1005 / 14059 | 173 / 105 | | 15 | | 06'35" (+01'08") | 1006 / 15065 | 172 / 88 | | 16 | | 05'44" (+00'17") | 1000 / 16065 | 173 / 100 | | 17 | | 14'19" (+08'52") | 1004 / 17069 | 93 / 74 | | 18 | | 05'37" (+00'10") | 1001 / 18071 | 178 / 99 | | 19 | | 05'38" (+00'11") | 1007 / 19079 | 175 / 100 | | 20 | | 07'02" (+01'35") | 1005 / 20084 | 187 / 75 | | 21 | | 07'12" (+01'45") | 1005 / 21089 | 180 / 76 | | 22 | | 08'47" (+03'20") | 1003 / 22093 | 194 / 58 | | 23 | | 08'43" (+03'16") | 1002 / 23096 | 192 / 59 | | 24 | | 10'58" (+05'31") | 1006 / 24102 | 222 / 40 | | 25 | | 13'33" (+08'06") | 1001 / 25104 | 167 / 44 | | 26 | | 10'32" (+05'05") | 1001 / 26105 | 198 / 47 | | 27 | | 10'51" (+05'24") | 1000 / 27106 | 232 / 39 | | 28 | | 11'32" (+06'05") | 1005 / 28112 | 230 / 37 | | 29 | | 12'23" (+06'56") | 1007 / 29120 | 224 / 35 | | 30 | | 12'54" (+07'27") | 1001 / 30122 | 219 / 35 | | 31 | | 14'42" (+09'15") | 1009 / 31131 | 200 / 33 | | 32 | | 08'42" (+03'15") | 1000 / 32132 | 188 / 60 | | 33 | | 12'08" (+06'41") | 1005 / 33138 | 145 / 56 | | 34 | | 06'54" (+01'27") | 1008 / 34147 | 171 / 84 | | 35 | | 08'12" (+02'45") | 1004 / 35151 | 167 / 72 | | 36 | | 06'34" (+01'07") | 1002 / 36153 | 177 / 85 | | 37 | | 08'08" (+02'41") | 1010 / 37164 | 186 / 65 | | 38 | | 09'53" (+04'26") | 1003 / 38167 | 208 / 48 | | 39 | | 20'48" (+15'21") | 1005 / 39173 | 79 / 60 | | 40 | | 06'26" (+00'59") | 1001 / 40174 | 176 / 87 | | 41 | | 06'39" (+01'12") | 1008 / 41183 | 177 / 84 | | 42 | | 06'21" (+00'54") | 1006 / 42190 | 186 / 84 | | 43 | | 07'20" (+01'53") | 697 / 42887 | 193 / 70 |
賽後評分: 硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.65 km  YY 白17 累積 : 725.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'44" | 00:15'19" | | 3 | 07'14" | 00:22'33" | | 4 | 07'33" | 00:30'06" | | 5 | 09'17" | 00:39'23" | | 6 | 07'10" | 00:46'33" | | 7 | 09'09" | 00:55'42" | | 8 | 10'08" | 01:05'50" | | 9 | 09'41" | 01:15'31" | | 10 | 09'38" | 01:25'09" | | 11 | 08'49" | 01:33'58" | | 12 | 08'00" | 01:41'58" | | 13 | 05'28" | 01:47'26" | | 14 | 05'28" | 01:52'54" | | 15 | 06'40" | 01:59'34" | | 16 | 05'45" | 02:05'19" | | 17 | 14'20" | 02:19'39" | | 18 | 05'41" | 02:25'20" | | 19 | 05'38" | 02:30'58" | | 20 | 07'04" | 02:38'02" | | 21 | 07'14" | 02:45'16" | | 22 | 08'49" | 02:54'05" | | 23 | 08'47" | 03:02'52" | | 24 | 11'01" | 03:13'53" | | 25 | 13'35" | 03:27'28" | | 26 | 10'32" | 03:38'00" | | 27 | 10'50" | 03:48'50" | | 28 | 11'30" | 04:00'20" | | 29 | 12'29" | 04:12'49" | | 30 | 12'52" | 04:25'41" | | 31 | 15'01" | 04:40'42" | | 32 | 08'34" | 04:49'16" | | 33 | 12'20" | 05:01'36" | | 34 | 07'00" | 05:08'36" | | 35 | 08'18" | 05:16'54" | | 36 | 06'36" | 05:23'30" | | 37 | 08'05" | 05:31'35" | | 38 | 09'56" | 05:41'31" | | 39 | 20'57" | 06:02'28" | | 40 | 06'32" | 06:09'00" | | 41 | 06'38" | 06:15'38" | | 42 | 06'25" | 06:22'03" | | 42.7 | 07'43" | 06:27'26" |
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