全馬 | 04:28:06 | 06:21/km | 第59馬| 官方成績 |
| 日期 | 2021-04-11 |
| 成績 | 04:28:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'25" (+07'36") | 01:06'13" (+13'11") |
| 00:33'48" (+08'59") |
| 00:28'13" (+03'24") | 00:53'02" |
| 00:24'49" |
| 00:30'40" (+05'51") | 01:11'25" (+18'23") |
| 00:40'45" (+15'56") |
| 00:34'56" (+10'07") | 01:03'56" (+10'54") |
| 00:29'00" (+04'11") |
|
日期: 2021-04-11 06:00 - 總爬升: 1149 m - 平均心率: 156 - 卡路里: 2174 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'16") | 1000 / 1000 |
| 2 | | 06'27" (+02'00") | 1000 / 2000 |
| 3 | | 06'03" (+01'36") | 1000 / 3000 |
| 4 | | 06'01" (+01'34") | 1000 / 4000 |
| 5 | | 07'10" (+02'43") | 1000 / 5000 |
| 6 | | 05'43" (+01'16") | 1000 / 6000 |
| 7 | | 06'39" (+02'12") | 1000 / 7000 |
| 8 | | 07'23" (+02'56") | 1000 / 8000 |
| 9 | | 07'02" (+02'35") | 1000 / 9000 |
| 10 | | 06'58" (+02'31") | 1000 / 10000 |
| 11 | | 07'00" (+02'33") | 1000 / 11000 |
| 12 | | 06'07" (+01'40") | 1000 / 12000 |
| 13 | | 04'55" (+00'28") | 1000 / 13000 |
| 14 | | 04'52" (+00'25") | 1000 / 14000 |
| 15 | | 05'17" (+00'50") | 1000 / 15000 |
| 16 | | 04'59" (+00'32") | 1000 / 16000 |
| 17 | | 04'58" (+00'31") | 1000 / 17000 |
| 18 | | 05'28" (+01'01") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 04'54" (+00'27") | 1000 / 20000 |
| 21 | | 05'21" (+00'54") | 1000 / 21000 |
| 22 | | 05'40" (+01'13") | 1000 / 22000 |
| 23 | | 06'06" (+01'39") | 1000 / 23000 |
| 24 | | 06'41" (+02'14") | 1000 / 24000 |
| 25 | | 06'49" (+02'22") | 1000 / 25000 |
| 26 | | 07'40" (+03'13") | 1000 / 26000 |
| 27 | | 07'46" (+03'19") | 1000 / 27000 |
| 28 | | 08'05" (+03'38") | 1000 / 28000 |
| 29 | | 09'01" (+04'34") | 1000 / 29000 |
| 30 | | 08'11" (+03'44") | 1000 / 30000 |
| 31 | | 08'35" (+04'08") | 1000 / 31000 |
| 32 | | 06'53" (+02'26") | 1000 / 32000 |
| 33 | | 07'10" (+02'43") | 1000 / 33000 |
| 34 | | 05'39" (+01'12") | 1000 / 34000 |
| 35 | | 06'38" (+02'11") | 1000 / 35000 |
| 36 | | 05'25" (+00'58") | 1000 / 36000 |
| 37 | | 05'48" (+01'21") | 1000 / 37000 |
| 38 | | 06'33" (+02'06") | 1000 / 38000 |
| 39 | | 05'35" (+01'08") | 1000 / 39000 |
| 40 | | 05'37" (+01'10") | 1000 / 40000 |
| 41 | | 05'28" (+01'01") | 1000 / 41000 |
| 42 | | 05'49" (+01'22") | 1000 / 42000 |
| 43 | | 05'11" (+00'44") | 497 / 42497 |
賽前宣言: 風櫃嘴熱門跑步與自行車的練習地點，去年延期的賽事，連綿不斷的上坡，考驗個人的賽事，賽前的交通是第一要解決的事項。
賽後評分: 志工熱心服務
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
302.26 km 
asics T749N-4358 累積 :
13714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 07'10" | 00:32'25" |
| 6 | 05'44" | 00:38'09" |
| 7 | 06'39" | 00:44'48" |
| 8 | 07'24" | 00:52'12" |
| 9 | 07'03" | 00:59'15" |
| 10 | 06'58" | 01:06'13" |
| 11 | 07'01" | 01:13'14" |
| 12 | 06'07" | 01:19'21" |
| 13 | 04'56" | 01:24'17" |
| 14 | 04'52" | 01:29'09" |
| 15 | 05'17" | 01:34'26" |
| 16 | 05'00" | 01:39'26" |
| 17 | 04'59" | 01:44'25" |
| 18 | 05'28" | 01:49'53" |
| 19 | 04'27" | 01:54'20" |
| 20 | 04'55" | 01:59'15" |
| 21 | 05'22" | 02:04'37" |
| 22 | 05'40" | 02:10'17" |
| 23 | 06'07" | 02:16'24" |
| 24 | 06'41" | 02:23'05" |
| 25 | 06'50" | 02:29'55" |
| 26 | 07'40" | 02:37'35" |
| 27 | 07'47" | 02:45'22" |
| 28 | 08'05" | 02:53'27" |
| 29 | 09'01" | 03:02'28" |
| 30 | 08'12" | 03:10'40" |
| 31 | 08'36" | 03:19'16" |
| 32 | 06'53" | 03:26'09" |
| 33 | 07'10" | 03:33'19" |
| 34 | 05'39" | 03:38'58" |
| 35 | 06'38" | 03:45'36" |
| 36 | 05'25" | 03:51'01" |
| 37 | 05'48" | 03:56'49" |
| 38 | 06'34" | 04:03'23" |
| 39 | 05'35" | 04:08'58" |
| 40 | 05'38" | 04:14'36" |
| 41 | 05'28" | 04:20'04" |
| 42 | 05'50" | 04:25'54" |
| 42.5 | 05'11" | 04:28'29" |
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