11.0 km | 01:20:57 | 07:20/km日期: 2021-04-12 05:45 - 平均心率: 166 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 07'19" / 06'58" / 08'10" / 08'33" / 08'51" / 09'36" / 07'57" / 07'52" / 08'30" / 07'01" / 08'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'02") | 1000 / 2000 |
| 3 | | 07'18" (+00'23") | 1000 / 3000 |
| 4 | | 07'45" (+00'50") | 1000 / 4000 |
| 5 | | 07'39" (+00'44") | 1000 / 5000 |
| 6 | | 07'26" (+00'31") | 1000 / 6000 |
| 7 | | 07'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'54" (+00'59") | 1000 / 9000 |
| 10 | | 07'01" (+00'06") | 1000 / 10000 |
| 11 | | 07'29" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 08'10" | 00:22'27" |
| 4 | 08'33" | 00:31'00" |
| 5 | 08'51" | 00:39'51" |
| 6 | 09'36" | 00:49'27" |
| 7 | 07'57" | 00:57'24" |
| 8 | 07'52" | 01:05'16" |
| 9 | 08'30" | 01:13'46" |
| 10 | 07'01" | 01:20'47" |
| 11 | 08'48" | 01:29'35" |
| 11.0 | 05'42" | 01:29'43" |
留言 
展開計圈分析
