7.5 km | 00:45:20 | 06:03/km日期: 2021-04-13 18:19 - 平均心率: 166 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'07" / 06'06" / 06'03" / 06'18" / 06'44" / 06'22" / 06'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'11") | 404 / 404 |
| 2 | | 10'45" (+06'51") | 157 / 561 |
| 3 | | 03'54" | 404 / 966 |
| 4 | | 09'18" (+05'24") | 180 / 1146 |
| 5 | | 04'06" (+00'12") | 409 / 1555 |
| 6 | | 11'02" (+07'08") | 152 / 1707 |
| 7 | | 04'02" (+00'08") | 416 / 2124 |
| 8 | | 09'43" (+05'49") | 173 / 2297 |
| 9 | | 03'58" (+00'04") | 420 / 2718 |
| 10 | | 09'55" (+06'01") | 168 / 2887 |
| 11 | | 04'10" (+00'16") | 402 / 3289 |
| 12 | | 12'48" (+08'54") | 130 / 3420 |
| 13 | | 04'08" (+00'14") | 403 / 3823 |
| 14 | | 11'31" (+07'37") | 145 / 3969 |
| 15 | | 04'10" (+00'16") | 403 / 4372 |
| 16 | | 16'35" (+12'41") | 101 / 4473 |
| 17 | | 04'09" (+00'15") | 403 / 4877 |
| 18 | | 17'34" (+13'40") | 95 / 4972 |
| 19 | | 04'34" (+00'40") | 395 / 5368 |
| 20 | | 15'30" (+11'36") | 116 / 5485 |
| 21 | | 05'44" (+01'50") | 1000 / 6485 |
| 22 | | 05'48" (+01'54") | 1000 / 7485 |
| 23 | | 07'16" (+03'22") | 6 / 7491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
90.34 km 
NIKE Zoom Fly 3 累積 :
712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'06" | 00:11'13" |
| 3 | 06'03" | 00:17'16" |
| 4 | 06'18" | 00:23'34" |
| 5 | 06'44" | 00:30'18" |
| 6 | 06'22" | 00:36'40" |
| 7 | 06'09" | 00:42'49" |
| 7.5 | 05'09" | 00:45'21" |
展開計圈分析
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