|  全馬 | 05:39:59 | 08:03/km | 第12馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 05:39:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" (+08'39") | 01:16'43" (+17'13") | | 00:41'03" (+14'02") | | 00:32'29" (+05'28") | 00:59'30" | | 00:27'01" | | 00:38'14" (+11'13") | 01:35'24" (+35'54") | | 00:57'10" (+30'09") | | 00:44'13" (+17'12") | 01:20'59" (+21'29") | | 00:36'46" (+09'45") | |
日期: 2021-04-11 06:00 - 總爬升: 1182 m - 平均心率: 157 - 卡路里: 3443 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 07'49" (+03'21") | 1000 / 1000 | | 3 | | 07'13" (+02'45") | 1000 / 2000 | | 4 | | 06'30" (+02'02") | 1000 / 3000 | | 5 | | 06'16" (+01'48") | 1000 / 4000 |
| 6 | | 07'45" (+03'17") | 1000 / 5000 | | 7 | | 06'36" (+02'08") | 1000 / 6000 | | 8 | | 07'52" (+03'24") | 1000 / 7000 | | 9 | | 09'15" (+04'47") | 1000 / 8000 | | 10 | | 08'40" (+04'12") | 1000 / 9000 | | 11 | | 08'37" (+04'09") | 1000 / 10000 | | 12 | | 08'16" (+03'48") | 1000 / 11000 | | 13 | | 09'55" (+05'27") | 1000 / 12000 | | 14 | | 04'33" (+00'05") | 1000 / 13000 | | 15 | | 04'28" | 1000 / 14000 | | 16 | | 05'14" (+00'46") | 1000 / 15000 | | 17 | | 05'56" (+01'28") | 1000 / 16000 | | 18 | | 04'42" (+00'14") | 1000 / 17000 | | 19 | | 05'37" (+01'09") | 1000 / 18000 | | 20 | | 05'00" (+00'32") | 1000 / 19000 | | 21 | | 05'43" (+01'15") | 1000 / 20000 | | 22 | | 06'29" (+02'01") | 1000 / 21000 | | 23 | | 07'22" (+02'54") | 1000 / 22000 | | 24 | | 07'54" (+03'26") | 1000 / 23000 | | 25 | | 07'52" (+03'24") | 1000 / 24000 | | 26 | | 08'34" (+04'06") | 1000 / 25000 | | 27 | | 09'10" (+04'42") | 1000 / 26000 | | 28 | | 08'36" (+04'08") | 1000 / 27000 | | 29 | | 11'16" (+06'48") | 1000 / 28000 | | 30 | | 16'21" (+11'53") | 1000 / 29000 | | 31 | | 11'44" (+07'16") | 1000 / 30000 | | 32 | | 12'14" (+07'46") | 1000 / 31000 | | 33 | | 08'40" (+04'12") | 1000 / 32000 | | 34 | | 08'52" (+04'24") | 1000 / 33000 | | 35 | | 06'33" (+02'05") | 1000 / 34000 | | 36 | | 07'52" (+03'24") | 1000 / 35000 | | 37 | | 06'25" (+01'57") | 1000 / 36000 | | 38 | | 07'10" (+02'42") | 1000 / 37000 | | 39 | | 08'14" (+03'46") | 1000 / 38000 | | 40 | | 07'21" (+02'53") | 1000 / 39000 | | 41 | | 07'34" (+03'06") | 1000 / 40000 | | 42 | | 06'51" (+02'23") | 1000 / 41000 | | 43 | | 07'04" (+02'36") | 1000 / 42000 | | 44 | | 09'38" (+05'10") | 1000 / 43000 |
賽前宣言: 2019 延賽 賽後評分: 車多，補給差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 177.86 km  mizuno rider 24 累積 : 851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'13" | 00:15'08" | | 3 | 06'30" | 00:21'38" | | 4 | 06'16" | 00:27'54" | | 5 | 07'46" | 00:35'40" | | 6 | 06'37" | 00:42'17" | | 7 | 07'53" | 00:50'10" | | 8 | 09'15" | 00:59'25" | | 9 | 08'40" | 01:08'05" | | 10 | 08'38" | 01:16'43" | | 11 | 08'17" | 01:25'00" | | 12 | 09'56" | 01:34'56" | | 13 | 04'34" | 01:39'30" | | 14 | 04'28" | 01:43'58" | | 15 | 05'14" | 01:49'12" | | 16 | 05'57" | 01:55'09" | | 17 | 04'43" | 01:59'52" | | 18 | 05'37" | 02:05'29" | | 19 | 05'00" | 02:10'29" | | 20 | 05'44" | 02:16'13" | | 21 | 06'30" | 02:22'43" | | 22 | 07'22" | 02:30'05" | | 23 | 07'54" | 02:37'59" | | 24 | 07'53" | 02:45'52" | | 25 | 08'35" | 02:54'27" | | 26 | 09'11" | 03:03'38" | | 27 | 08'37" | 03:12'15" | | 28 | 11'16" | 03:23'31" | | 29 | 16'21" | 03:39'52" | | 30 | 11'45" | 03:51'37" | | 31 | 12'15" | 04:03'52" | | 32 | 08'40" | 04:12'32" | | 33 | 08'52" | 04:21'24" | | 34 | 06'33" | 04:27'57" | | 35 | 07'53" | 04:35'50" | | 36 | 06'26" | 04:42'16" | | 37 | 07'10" | 04:49'26" | | 38 | 08'15" | 04:57'41" | | 39 | 07'21" | 05:05'02" | | 40 | 07'34" | 05:12'36" | | 41 | 06'52" | 05:19'28" | | 42 | 07'05" | 05:26'33" | | 43 | 09'39" | 05:36'12" | | 43.1 | 38'03" | 05:40'02" |
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