21.2 km | 02:13:52 | 06:18/km日期: 2021-04-14 17:57 - 總爬升: 1407 m - 平均心率: 155 - 卡路里: 1458 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'32" / 05'34" / 05'22" / 05'57" / 05'45" / 06'01" / 05'58" / 06'02" / 05'58" / 05'48" / 05'31" / 05'40" / 05'31" / 05'23" / 05'11" / 05'30" / 06'08" / 08'24" / 06'24" / 10'22" / 08'00" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'57") | 1000 / 17000 |
| 18 | | 08'24" (+03'14") | 1000 / 18000 |
| 19 | | 06'24" (+01'14") | 1000 / 19000 |
| 20 | | 10'22" (+05'12") | 1000 / 20000 |
| 21 | | 07'59" (+02'49") | 1000 / 21000 |
| 22 | | 07'40" (+02'30") | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'34" | 00:13'06" |
| 3 | 05'22" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 9 | 05'58" | 00:54'09" |
| 10 | 05'48" | 00:59'57" |
| 11 | 05'31" | 01:05'28" |
| 12 | 05'40" | 01:11'08" |
| 13 | 05'31" | 01:16'39" |
| 14 | 05'23" | 01:22'02" |
| 15 | 05'11" | 01:27'13" |
| 16 | 05'30" | 01:32'43" |
| 17 | 06'08" | 01:38'51" |
| 18 | 08'24" | 01:47'15" |
| 19 | 06'24" | 01:53'39" |
| 20 | 10'22" | 02:04'01" |
| 21 | 08'00" | 02:12'01" |
| 21.2 | 07'41" | 02:13'52" |
展開計圈分析
留言 
