12.5 km | 00:59:36 | 04:46/km日期: 2021-04-15 18:15 - 地點: 交大環校 - 平均心率: 150 - 卡路里: 736 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'12" / 04'51" / 04'55" / 04'43" / 04'53" / 04'41" / 04'49" / 04'46" / 04'44" / 04'58" / 04'34" / 04'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'32") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'34" (+00'11") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
182.24 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'43" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 04'49" | 00:34'04" |
| 8 | 04'46" | 00:38'50" |
| 9 | 04'44" | 00:43'34" |
| 10 | 04'58" | 00:48'32" |
| 11 | 04'34" | 00:53'06" |
| 12 | 04'24" | 00:57'30" |
| 12.5 | 04'33" | 00:59'37" |
展開計圈分析
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