10.0 km | 00:52:38 | 05:15/km日期: 2015-02-11 19:11 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'20" / 05'10" / 05'10" / 05'22" / 05'17" / 05'15" / 05'29" / 05'09" / 05'18" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 400 / 400 |
| 2 | | 05'19" (+00'20") | 400 / 800 |
| 3 | | 05'13" (+00'14") | 400 / 1200 |
| 4 | | 05'12" (+00'13") | 400 / 1600 |
| 5 | | 05'09" (+00'10") | 400 / 2000 |
| 6 | | 05'07" (+00'08") | 400 / 2400 |
| 7 | | 05'11" (+00'12") | 400 / 2800 |
| 8 | | 05'15" (+00'16") | 400 / 3199 |
| 9 | | 05'24" (+00'25") | 400 / 3599 |
| 10 | | 05'19" (+00'20") | 400 / 3999 |
| 11 | | 05'22" (+00'23") | 400 / 4399 |
| 12 | | 05'12" (+00'13") | 400 / 4800 |
| 13 | | 05'03" (+00'04") | 400 / 5200 |
| 14 | | 05'18" (+00'19") | 400 / 5600 |
| 15 | | 05'22" (+00'23") | 400 / 6000 |
| 16 | | 05'17" (+00'18") | 400 / 6400 |
| 17 | | 05'30" (+00'31") | 400 / 6800 |
| 18 | | 05'20" (+00'21") | 400 / 7200 |
| 19 | | 05'20" (+00'21") | 400 / 7600 |
| 20 | | 05'07" (+00'08") | 400 / 8000 |
| 21 | | 05'12" (+00'13") | 400 / 8400 |
| 22 | | 05'19" (+00'20") | 400 / 8800 |
| 23 | | 05'19" (+00'20") | 400 / 9200 |
| 24 | | 05'08" (+00'09") | 400 / 9600 |
| 25 | | 04'59" | 400 / 10000 |
| 26 | | 04'43" | 7 / 10007 |
公司搬家忙忙忙，終於告一段落
整整9天沒練跑，輕鬆跑，還好沒有退步
2月累積里程 :
194.38 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'22" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'29" | 00:37'03" |
| 8 | 05'09" | 00:42'12" |
| 9 | 05'18" | 00:47'30" |
| 10 | 05'06" | 00:52'36" |
| 10.0 | 04'33" | 00:52'38" |
展開計圈分析
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