14.6 km | 01:17:22 | 05:17/km日期: 2015-02-12 08:50 - 地點: 新莊田徑場 - 卡路里: 922 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'59" / 07'27" / 06'35" / 05'32" / 05'07" / 05'20" / 07'11" / 05'26" / 05'16" / 05'12" / 05'03" / 06'44" / 08'35" /
GPS記錄13.48 km,實際14.64 km。
間歇練習4.8km×2
21:45(4'32"/km)-22:28(4'41"/km)/03:00
3.2 km-wup (6'07"/km)
4.8*2km/03:00-fast/walk
21:57(4'34"/km)
22:23(4'40"/km)
1.6 km-wdn (6'32"/km)
2月累積里程 :
190.89 km ![](images/shoe.png)
ASICS GEL-DS Racer 10 累積 :
1111.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'27" | 00:14'26" |
3 | 06'35" | 00:21'01" |
4 | 05'32" | 00:26'33" |
5 | 05'07" | 00:31'40" |
6 | 05'20" | 00:37'00" |
7 | 07'11" | 00:44'11" |
8 | 05'26" | 00:49'37" |
9 | 05'16" | 00:54'53" |
10 | 05'12" | 01:00'05" |
11 | 05'03" | 01:05'08" |
12 | 06'44" | 01:11'52" |
12.8 | 06'39" | 01:17'22" |