22.5 km | 05:43:32 | 15:17/km日期: 2021-04-17 12:37 - 平均心率: 102 - 卡路里: 1551 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 20'26" / 16'05" / 13'28" / 16'01" / 13'55" / 15'25" / 11'34" / 11'09" / 09'54" / 10'17" / 44'04" / 13'24" / 23'55" / 08'08" / 09'25" / 26'52" / 14'36" / 13'16" / 13'29" / 22'00" / 12'40" / 12'47" / 27'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" (+12'19") | 1000 / 1000 |
| 2 | | 16'04" (+07'57") | 1000 / 2000 |
| 3 | | 13'27" (+05'20") | 1000 / 3000 |
| 4 | | 16'01" (+07'54") | 1000 / 4000 |
| 5 | | 13'54" (+05'47") | 1000 / 5000 |
| 6 | | 15'25" (+07'18") | 1000 / 6000 |
| 7 | | 11'34" (+03'27") | 1000 / 7000 |
| 8 | | 11'09" (+03'02") | 1000 / 8000 |
| 9 | | 09'53" (+01'46") | 1000 / 9000 |
| 10 | | 10'16" (+02'09") | 1000 / 10000 |
| 11 | | 25'29" (+17'22") | 1000 / 11000 |
| 12 | | 13'24" (+05'17") | 1000 / 12000 |
| 13 | | 23'55" (+15'48") | 1000 / 13000 |
| 14 | | 08'07" | 1000 / 14000 |
| 15 | | 09'25" (+01'18") | 1000 / 15000 |
| 16 | | 22'59" (+14'52") | 1000 / 16000 |
| 17 | | 14'36" (+06'29") | 1000 / 17000 |
| 18 | | 13'15" (+05'08") | 1000 / 18000 |
| 19 | | 13'29" (+05'22") | 1000 / 19000 |
| 20 | | 21'59" (+13'52") | 1000 / 20000 |
| 21 | | 12'40" (+04'33") | 1000 / 21000 |
| 22 | | 12'46" (+04'39") | 1000 / 22000 |
| 23 | | 27'52" (+19'45") | 472 / 22472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'26" | 00:20'26" |
| 2 | 16'05" | 00:36'31" |
| 3 | 13'28" | 00:49'59" |
| 4 | 16'01" | 01:06'00" |
| 5 | 13'55" | 01:19'55" |
| 6 | 15'25" | 01:35'20" |
| 7 | 11'34" | 01:46'54" |
| 8 | 11'09" | 01:58'03" |
| 9 | 09'54" | 02:07'57" |
| 10 | 10'17" | 02:18'14" |
| 11 | 44'04" | 03:02'18" |
| 12 | 13'24" | 03:15'42" |
| 13 | 23'55" | 03:39'37" |
| 14 | 08'08" | 03:47'45" |
| 15 | 09'25" | 03:57'10" |
| 16 | 26'52" | 04:24'02" |
| 17 | 14'36" | 04:38'38" |
| 18 | 13'16" | 04:51'54" |
| 19 | 13'29" | 05:05'23" |
| 20 | 22'00" | 05:27'23" |
| 21 | 12'40" | 05:40'03" |
| 22 | 12'47" | 05:52'50" |
| 22.5 | 27'52" | 06:06'00" |
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