| 賽前宣言: 恩 賽後評分: 標示不清、引導人沒站出來！
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 378.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'57" | 00:03'57" | | 2 | 04'03" | 00:08'00" | | 3 | 03'59" | 00:11'59" | | 4 | 03'57" | 00:15'56" | | 5 | 03'57" | 00:19'53" | | 6 | 04'05" | 00:23'58" | | 7 | 03'56" | 00:27'54" | | 8 | 03'58" | 00:31'52" | | 9 | 03'54" | 00:35'46" | | 10 | 03'56" | 00:39'42" | | 11 | 04'00" | 00:43'42" | | 12 | 04'03" | 00:47'45" | | 13 | 04'05" | 00:51'50" | | 14 | 04'00" | 00:55'50" | | 15 | 04'01" | 00:59'51" | | 16 | 04'01" | 01:03'52" | | 17 | 04'00" | 01:07'52" | | 18 | 04'06" | 01:11'58" | | 19 | 04'13" | 01:16'11" | | 20 | 04'19" | 01:20'30" | | 21 | 04'06" | 01:24'36" | | 22 | 04'21" | 01:28'57" | | 23 | 04'28" | 01:33'25" | | 24 | 04'15" | 01:37'40" | | 25 | 04'22" | 01:42'02" | | 26 | 04'22" | 01:46'24" | | 27 | 04'25" | 01:50'49" | | 28 | 04'21" | 01:55'10" | | 29 | 04'21" | 01:59'31" | | 30 | 04'36" | 02:04'07" | | 31 | 04'43" | 02:08'50" | | 32 | 04'29" | 02:13'19" | | 33 | 04'36" | 02:17'55" | | 34 | 04'30" | 02:22'25" | | 35 | 04'31" | 02:26'56" | | 36 | 04'17" | 02:31'13" | | 37 | 04'16" | 02:35'29" | | 38 | 04'27" | 02:39'56" | | 39 | 04'19" | 02:44'15" | | 40 | 04'23" | 02:48'38" | | 41 | 04'12" | 02:52'50" | | 42 | 03'56" | 02:56'46" | | 42.3 | 03'41" | 02:57'47" |
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恭喜完成了第 20 馬
全馬 | 02:57:47 | 04:12/km | 第20馬
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