| 在前半馬，看著均速很不錯在430~450中間，沒想到後半段的大逆風，我破不了風，均速一直掉，到最後跟本不想看，還被330列車超過，只能努力追趕，心很累，最後就已3小時33分過終點，唯一慶幸的是，總排名還是在10%內. 賽前宣言: 支持新竹在地馬和公益活動. 賽後評分: 就是風太大，無法破風...其它都ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 352.98 km  ASICS TARTHERZEAL 4 累積 : 1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'44" | 00:09'30" | | 3 | 04'28" | 00:13'58" | | 4 | 04'33" | 00:18'31" | | 5 | 04'28" | 00:22'59" | | 6 | 04'33" | 00:27'32" | | 7 | 04'31" | 00:32'03" | | 8 | 04'33" | 00:36'36" | | 9 | 04'40" | 00:41'16" | | 10 | 04'31" | 00:45'47" | | 11 | 04'34" | 00:50'21" | | 12 | 04'44" | 00:55'05" | | 13 | 04'39" | 00:59'44" | | 14 | 04'39" | 01:04'23" | | 15 | 04'37" | 01:09'00" | | 16 | 04'46" | 01:13'46" | | 17 | 04'44" | 01:18'30" | | 18 | 04'47" | 01:23'17" | | 19 | 04'47" | 01:28'04" | | 20 | 04'45" | 01:32'49" | | 21 | 04'39" | 01:37'28" | | 22 | 04'51" | 01:42'19" | | 23 | 04'59" | 01:47'18" | | 24 | 05'19" | 01:52'37" | | 25 | 05'03" | 01:57'40" | | 26 | 05'21" | 02:03'01" | | 27 | 05'03" | 02:08'04" | | 28 | 05'02" | 02:13'06" | | 29 | 05'18" | 02:18'24" | | 30 | 05'18" | 02:23'42" | | 31 | 05'31" | 02:29'13" | | 32 | 05'43" | 02:34'56" | | 33 | 05'17" | 02:40'13" | | 34 | 05'22" | 02:45'35" | | 35 | 05'45" | 02:51'20" | | 36 | 05'23" | 02:56'43" | | 37 | 05'30" | 03:02'13" | | 38 | 06'00" | 03:08'13" | | 39 | 06'14" | 03:14'27" | | 40 | 06'05" | 03:20'32" | | 41 | 05'57" | 03:26'29" | | 42 | 05'39" | 03:32'08" | | 42.3 | 05'19" | 03:33'41" |
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