| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
4月累積里程 : 476.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'24" | 00:08'50" | | 3 | 04'27" | 00:13'17" | | 4 | 04'41" | 00:17'58" | | 5 | 04'44" | 00:22'42" | | 6 | 04'55" | 00:27'37" | | 7 | 04'56" | 00:32'33" | | 8 | 04'59" | 00:37'32" | | 9 | 04'55" | 00:42'27" | | 10 | 04'53" | 00:47'20" | | 11 | 04'55" | 00:52'15" | | 12 | 05'11" | 00:57'26" | | 13 | 05'04" | 01:02'30" | | 14 | 05'31" | 01:08'01" | | 15 | 05'16" | 01:13'17" | | 16 | 05'23" | 01:18'40" | | 17 | 05'17" | 01:23'57" | | 18 | 05'23" | 01:29'20" | | 19 | 05'26" | 01:34'46" | | 20 | 05'29" | 01:40'15" | | 21 | 05'31" | 01:45'46" | | 22 | 05'33" | 01:51'19" | | 23 | 05'33" | 01:56'52" | | 24 | 06'12" | 02:03'04" | | 25 | 05'42" | 02:08'46" | | 26 | 06'29" | 02:15'15" | | 27 | 05'56" | 02:21'11" | | 28 | 05'52" | 02:27'03" | | 29 | 05'52" | 02:32'55" | | 30 | 05'56" | 02:38'51" | | 31 | 05'56" | 02:44'47" | | 32 | 06'18" | 02:51'05" | | 33 | 05'52" | 02:56'57" | | 34 | 05'47" | 03:02'44" | | 35 | 06'30" | 03:09'14" | | 36 | 05'49" | 03:15'03" | | 37 | 05'54" | 03:20'57" | | 38 | 06'42" | 03:27'39" | | 39 | 06'07" | 03:33'46" | | 40 | 06'26" | 03:40'12" | | 41 | 06'50" | 03:47'02" | | 42 | 06'02" | 03:53'04" | | 42.5 | 05'37" | 03:55'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:55:43 | 05:35/km | 第17馬
台中
留言 
展開計圈分析
