| 好天氣、平路、回程逆風、補給充足，🈶️提供熱水淋浴
沒什麼好挑剔的👍 賽後評分: 天氣好，路缐平、回程逆風考驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 255.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'53" | 00:10'08" | | 3 | 05'00" | 00:15'08" | | 4 | 05'04" | 00:20'12" | | 5 | 04'55" | 00:25'07" | | 6 | 05'01" | 00:30'08" | | 7 | 05'05" | 00:35'13" | | 8 | 05'13" | 00:40'26" | | 9 | 05'20" | 00:45'46" | | 10 | 05'01" | 00:50'47" | | 11 | 05'04" | 00:55'51" | | 12 | 05'17" | 01:01'08" | | 13 | 05'04" | 01:06'12" | | 14 | 05'15" | 01:11'27" | | 15 | 05'13" | 01:16'40" | | 16 | 05'16" | 01:21'56" | | 17 | 05'07" | 01:27'03" | | 18 | 05'13" | 01:32'16" | | 19 | 05'11" | 01:37'27" | | 20 | 05'17" | 01:42'44" | | 21 | 05'11" | 01:47'55" | | 22 | 05'18" | 01:53'13" | | 23 | 05'20" | 01:58'33" | | 24 | 05'40" | 02:04'13" | | 25 | 05'31" | 02:09'44" | | 26 | 05'50" | 02:15'34" | | 27 | 05'42" | 02:21'16" | | 28 | 05'48" | 02:27'04" | | 29 | 06'00" | 02:33'04" | | 30 | 05'57" | 02:39'01" | | 31 | 05'51" | 02:44'52" | | 32 | 06'20" | 02:51'12" | | 33 | 05'37" | 02:56'49" | | 34 | 05'48" | 03:02'37" | | 35 | 06'56" | 03:09'33" | | 36 | 05'50" | 03:15'23" | | 37 | 05'49" | 03:21'12" | | 38 | 06'27" | 03:27'39" | | 39 | 05'55" | 03:33'34" | | 40 | 06'30" | 03:40'04" | | 41 | 07'31" | 03:47'35" | | 42 | 05'32" | 03:53'07" | | 42.3 | 05'24" | 03:54'54" |
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