|  全馬 | 03:39:23 | 05:11/km | 第14馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 03:39:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'42") | 00:48'30" (+00'58") | | 00:24'03" (+00'18") | | 00:23'47" (+00'02") | 00:47'32" | | 00:23'45" | | 00:24'10" (+00'25") | 00:49'39" (+02'07") | | 00:25'29" (+01'44") | | 00:27'43" (+03'58") | 00:59'15" (+11'43") | | 00:31'32" (+07'47") | |
日期: 2021-04-18 06:00 - 平均心率: 146 - 卡路里: 1461 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'24") | 1000 / 1000 | | 2 | | 04'53" (+00'13") | 1000 / 2000 | | 3 | | 04'51" (+00'11") | 1000 / 3000 | | 4 | | 04'48" (+00'08") | 1000 / 4000 | | 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 | | 7 | | 04'50" (+00'10") | 1000 / 7000 | | 8 | | 04'48" (+00'08") | 1000 / 8000 | | 9 | | 04'42" (+00'02") | 1000 / 9000 | | 10 | | 04'44" (+00'04") | 1000 / 10000 | | 11 | | 04'45" (+00'05") | 1000 / 11000 | | 12 | | 04'47" (+00'07") | 1000 / 12000 | | 13 | | 04'43" (+00'03") | 1000 / 13000 | | 14 | | 04'43" (+00'03") | 1000 / 14000 | | 15 | | 04'45" (+00'05") | 1000 / 15000 | | 16 | | 04'41" (+00'01") | 1000 / 16000 | | 17 | | 04'47" (+00'07") | 1000 / 17000 | | 18 | | 04'45" (+00'05") | 1000 / 18000 | | 19 | | 04'44" (+00'04") | 1000 / 19000 | | 20 | | 04'46" (+00'06") | 1000 / 20000 | | 21 | | 04'40" | 1000 / 21000 | | 22 | | 04'49" (+00'09") | 1000 / 22000 | | 23 | | 04'50" (+00'10") | 1000 / 23000 | | 24 | | 05'00" (+00'20") | 1000 / 24000 | | 25 | | 04'49" (+00'09") | 1000 / 25000 | | 26 | | 04'56" (+00'16") | 1000 / 26000 | | 27 | | 05'04" (+00'24") | 1000 / 27000 | | 28 | | 04'59" (+00'19") | 1000 / 28000 | | 29 | | 05'07" (+00'27") | 1000 / 29000 | | 30 | | 05'20" (+00'40") | 1000 / 30000 | | 31 | | 05'27" (+00'47") | 1000 / 31000 | | 32 | | 05'39" (+00'59") | 1000 / 32000 | | 33 | | 05'14" (+00'34") | 1000 / 33000 | | 34 | | 05'17" (+00'37") | 1000 / 34000 | | 35 | | 06'03" (+01'23") | 1000 / 35000 | | 36 | | 05'33" (+00'53") | 1000 / 36000 | | 37 | | 05'42" (+01'02") | 1000 / 37000 | | 38 | | 06'16" (+01'36") | 1000 / 38000 | | 39 | | 07'08" (+02'28") | 1000 / 39000 | | 40 | | 06'51" (+02'11") | 1000 / 40000 | | 41 | | 06'18" (+01'38") | 1000 / 41000 | | 42 | | 06'06" (+01'26") | 1000 / 42000 | | 43 | | 06'03" (+01'23") | 337 / 42337 |
 新竹廖進忠  賽前宣言: 幫忙配速預計345完賽 賽後評分: 25-26k要橫跨61快速道路是唯一敗筆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'53" | 00:09'57" | | 3 | 04'52" | 00:14'49" | | 4 | 04'48" | 00:19'37" | | 5 | 04'50" | 00:24'27" | | 6 | 04'58" | 00:29'25" | | 7 | 04'50" | 00:34'15" | | 8 | 04'48" | 00:39'03" | | 9 | 04'42" | 00:43'45" | | 10 | 04'45" | 00:48'30" | | 11 | 04'46" | 00:53'16" | | 12 | 04'47" | 00:58'03" | | 13 | 04'44" | 01:02'47" | | 14 | 04'44" | 01:07'31" | | 15 | 04'46" | 01:12'17" | | 16 | 04'42" | 01:16'59" | | 17 | 04'47" | 01:21'46" | | 18 | 04'46" | 01:26'32" | | 19 | 04'44" | 01:31'16" | | 20 | 04'46" | 01:36'02" | | 21 | 04'41" | 01:40'43" | | 22 | 04'50" | 01:45'33" | | 23 | 04'50" | 01:50'23" | | 24 | 05'00" | 01:55'23" | | 25 | 04'49" | 02:00'12" | | 26 | 04'57" | 02:05'09" | | 27 | 05'04" | 02:10'13" | | 28 | 05'00" | 02:15'13" | | 29 | 05'08" | 02:20'21" | | 30 | 05'20" | 02:25'41" | | 31 | 05'27" | 02:31'08" | | 32 | 05'40" | 02:36'48" | | 33 | 05'15" | 02:42'03" | | 34 | 05'18" | 02:47'21" | | 35 | 06'03" | 02:53'24" | | 36 | 05'34" | 02:58'58" | | 37 | 05'42" | 03:04'40" | | 38 | 06'16" | 03:10'56" | | 39 | 07'08" | 03:18'04" | | 40 | 06'52" | 03:24'56" | | 41 | 06'19" | 03:31'15" | | 42 | 06'06" | 03:37'21" | | 42.3 | 06'04" | 03:39'24" |
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