|  恭喜完成了初馬 全馬 | 03:44:56 | 05:19/km | 第1馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 03:44:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:49'59" | | 00:25'29" (+00'59") | | 00:25'42" (+01'12") | 00:51'35" (+01'36") | | 00:25'53" (+01'23") | | 00:26'54" (+02'24") | 00:54'38" (+04'39") | | 00:27'44" (+03'14") | | 00:27'11" (+02'41") | 00:55'32" (+05'33") | | 00:28'21" (+03'51") | |
日期: 2021-04-18 06:00 - 平均心率: 159 - 卡路里: 2861 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" | 1000 / 1000 | | 2 | | 04'54" (+00'08") | 1000 / 2000 | | 3 | | 04'54" (+00'08") | 1000 / 3000 | | 4 | | 04'57" (+00'11") | 1000 / 4000 | | 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 | | 7 | | 05'01" (+00'15") | 1000 / 7000 | | 8 | | 05'10" (+00'24") | 1000 / 8000 | | 9 | | 05'02" (+00'16") | 1000 / 9000 | | 10 | | 05'03" (+00'17") | 1000 / 10000 | | 11 | | 05'06" (+00'20") | 1000 / 11000 | | 12 | | 05'09" (+00'23") | 1000 / 12000 | | 13 | | 05'04" (+00'18") | 1000 / 13000 | | 14 | | 05'11" (+00'25") | 1000 / 14000 | | 15 | | 05'09" (+00'23") | 1000 / 15000 | | 16 | | 05'06" (+00'20") | 1000 / 16000 | | 17 | | 05'07" (+00'21") | 1000 / 17000 | | 18 | | 05'16" (+00'30") | 1000 / 18000 | | 19 | | 05'05" (+00'19") | 1000 / 19000 | | 20 | | 05'17" (+00'31") | 1000 / 20000 | | 21 | | 05'05" (+00'19") | 1000 / 21000 | | 22 | | 05'23" (+00'37") | 1000 / 22000 | | 23 | | 05'22" (+00'36") | 1000 / 23000 | | 24 | | 05'35" (+00'49") | 1000 / 24000 | | 25 | | 05'26" (+00'40") | 1000 / 25000 | | 26 | | 05'26" (+00'40") | 1000 / 26000 | | 27 | | 05'34" (+00'48") | 1000 / 27000 | | 28 | | 05'28" (+00'42") | 1000 / 28000 | | 29 | | 05'31" (+00'45") | 1000 / 29000 | | 30 | | 05'44" (+00'58") | 1000 / 30000 | | 31 | | 05'26" (+00'40") | 1000 / 31000 | | 32 | | 05'24" (+00'38") | 1000 / 32000 | | 33 | | 05'08" (+00'22") | 1000 / 33000 | | 34 | | 05'28" (+00'42") | 1000 / 34000 | | 35 | | 05'44" (+00'58") | 1000 / 35000 | | 36 | | 05'23" (+00'37") | 1000 / 36000 | | 37 | | 05'17" (+00'31") | 1000 / 37000 | | 38 | | 05'47" (+01'01") | 1000 / 38000 | | 39 | | 05'50" (+01'04") | 1000 / 39000 | | 40 | | 06'00" (+01'14") | 1000 / 40000 | | 41 | | 05'38" (+00'52") | 1000 / 41000 | | 42 | | 05'41" (+00'55") | 1000 / 42000 | | 43 | | 06'19" (+01'33") | 292 / 42292 |
賽後評分: 有些上上下下地方...風大跑起來很累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 162.44 km  Asics 虎走 7 (白金) 累積 : 722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'54" | 00:09'40" | | 3 | 04'54" | 00:14'34" | | 4 | 04'57" | 00:19'31" | | 5 | 04'59" | 00:24'30" | | 6 | 05'12" | 00:29'42" | | 7 | 05'01" | 00:34'43" | | 8 | 05'11" | 00:39'54" | | 9 | 05'02" | 00:44'56" | | 10 | 05'03" | 00:49'59" | | 11 | 05'07" | 00:55'06" | | 12 | 05'09" | 01:00'15" | | 13 | 05'05" | 01:05'20" | | 14 | 05'11" | 01:10'31" | | 15 | 05'10" | 01:15'41" | | 16 | 05'06" | 01:20'47" | | 17 | 05'08" | 01:25'55" | | 18 | 05'16" | 01:31'11" | | 19 | 05'06" | 01:36'17" | | 20 | 05'17" | 01:41'34" | | 21 | 05'06" | 01:46'40" | | 22 | 05'23" | 01:52'03" | | 23 | 05'23" | 01:57'26" | | 24 | 05'35" | 02:03'01" | | 25 | 05'27" | 02:08'28" | | 26 | 05'26" | 02:13'54" | | 27 | 05'34" | 02:19'28" | | 28 | 05'28" | 02:24'56" | | 29 | 05'32" | 02:30'28" | | 30 | 05'44" | 02:36'12" | | 31 | 05'27" | 02:41'39" | | 32 | 05'24" | 02:47'03" | | 33 | 05'08" | 02:52'11" | | 34 | 05'28" | 02:57'39" | | 35 | 05'44" | 03:03'23" | | 36 | 05'24" | 03:08'47" | | 37 | 05'18" | 03:14'05" | | 38 | 05'48" | 03:19'53" | | 39 | 05'51" | 03:25'44" | | 40 | 06'00" | 03:31'44" | | 41 | 05'39" | 03:37'23" | | 42 | 05'42" | 03:43'05" | | 42.3 | 06'20" | 03:44'56" |
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