|  全馬 | 03:56:51 | 05:36/km | 第5馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 03:56:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" | 00:51'07" | | 00:25'34" (+00'01") | | 00:26'44" (+01'11") | 00:53'28" (+02'21") | | 00:26'44" (+01'11") | | 00:29'10" (+03'37") | 00:58'46" (+07'39") | | 00:29'36" (+04'03") | | 00:29'22" (+03'49") | 00:59'39" (+08'32") | | 00:30'17" (+04'44") | |
日期: 2021-04-18 06:00 - 平均心率: 178 - 卡路里: 2615 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 44'44" (+39'53") | 3 / 3 | | 2 | | 05'41" (+00'50") | 1000 / 1003 | | 3 | | 04'55" (+00'04") | 1000 / 2003 | | 4 | | 05'00" (+00'09") | 1000 / 3003 | | 5 | | 04'51" | 1000 / 4003 |
| 6 | | 04'54" (+00'03") | 1000 / 5003 | | 7 | | 05'07" (+00'16") | 1000 / 6003 | | 8 | | 05'08" (+00'17") | 1000 / 7003 | | 9 | | 05'05" (+00'14") | 1000 / 8003 | | 10 | | 05'13" (+00'22") | 1000 / 9003 | | 11 | | 04'58" (+00'07") | 1000 / 10003 | | 12 | | 05'07" (+00'16") | 1000 / 11003 | | 13 | | 05'08" (+00'17") | 1000 / 12003 | | 14 | | 05'02" (+00'11") | 1000 / 13003 | | 15 | | 06'18" (+01'27") | 1000 / 14003 | | 16 | | 05'06" (+00'15") | 1000 / 15003 | | 17 | | 05'22" (+00'31") | 1000 / 16003 | | 18 | | 05'10" (+00'19") | 1000 / 17003 | | 19 | | 05'25" (+00'34") | 1000 / 18003 | | 20 | | 05'20" (+00'29") | 1000 / 19003 | | 21 | | 05'25" (+00'34") | 1000 / 20003 | | 22 | | 05'48" (+00'57") | 1000 / 21003 | | 23 | | 05'32" (+00'41") | 1000 / 22003 | | 24 | | 05'40" (+00'49") | 1000 / 23003 | | 25 | | 06'10" (+01'19") | 1000 / 24003 | | 26 | | 05'57" (+01'06") | 1000 / 25003 | | 27 | | 06'17" (+01'26") | 1000 / 26003 | | 28 | | 05'45" (+00'54") | 1000 / 27003 | | 29 | | 05'39" (+00'48") | 1000 / 28003 | | 30 | | 05'56" (+01'05") | 1000 / 29003 | | 31 | | 05'56" (+01'05") | 1000 / 30003 | | 32 | | 05'47" (+00'56") | 1000 / 31003 | | 33 | | 05'59" (+01'08") | 1000 / 32003 | | 34 | | 05'32" (+00'41") | 1000 / 33003 | | 35 | | 05'53" (+01'02") | 1000 / 34003 | | 36 | | 06'09" (+01'18") | 1000 / 35003 | | 37 | | 05'32" (+00'41") | 1000 / 36003 | | 38 | | 05'43" (+00'52") | 1000 / 37003 | | 39 | | 06'11" (+01'20") | 1000 / 38003 | | 40 | | 06'09" (+01'18") | 1000 / 39003 | | 41 | | 06'40" (+01'49") | 1000 / 40003 | | 42 | | 06'17" (+01'26") | 1000 / 41003 | | 43 | | 06'09" (+01'18") | 1000 / 42003 | | 44 | | 05'33" (+00'42") | 254 / 42258 |
賽後評分: 新竹風城，風好大，天氣不錯，好破pb 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.11 km  耐吉 next% 累積 : 180.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 04'56" | 00:10'48" | | 3 | 05'00" | 00:15'48" | | 4 | 04'51" | 00:20'39" | | 5 | 04'54" | 00:25'33" | | 6 | 05'08" | 00:30'41" | | 7 | 05'09" | 00:35'50" | | 8 | 05'05" | 00:40'55" | | 9 | 05'14" | 00:46'09" | | 10 | 04'58" | 00:51'07" | | 11 | 05'06" | 00:56'13" | | 12 | 05'10" | 01:01'23" | | 13 | 05'03" | 01:06'26" | | 14 | 06'18" | 01:12'44" | | 15 | 05'07" | 01:17'51" | | 16 | 05'23" | 01:23'14" | | 17 | 05'10" | 01:28'24" | | 18 | 05'25" | 01:33'49" | | 19 | 05'21" | 01:39'10" | | 20 | 05'25" | 01:44'35" | | 21 | 05'48" | 01:50'23" | | 22 | 05'34" | 01:55'57" | | 23 | 05'40" | 02:01'37" | | 24 | 06'10" | 02:07'47" | | 25 | 05'58" | 02:13'45" | | 26 | 06'16" | 02:20'01" | | 27 | 05'47" | 02:25'48" | | 28 | 05'40" | 02:31'28" | | 29 | 05'56" | 02:37'24" | | 30 | 05'57" | 02:43'21" | | 31 | 05'47" | 02:49'08" | | 32 | 06'00" | 02:55'08" | | 33 | 05'31" | 03:00'39" | | 34 | 05'54" | 03:06'33" | | 35 | 06'10" | 03:12'43" | | 36 | 05'32" | 03:18'15" | | 37 | 05'43" | 03:23'58" | | 38 | 06'13" | 03:30'11" | | 39 | 06'09" | 03:36'20" | | 40 | 06'40" | 03:43'00" | | 41 | 06'17" | 03:49'17" | | 42 | 06'10" | 03:55'27" | | 42.3 | 05'29" | 03:56'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
