| 有夠「硬」的一場賽事，從台南龍崎跑到高雄阿蓮，全程不是上坡就是下坡，完全是翻山越嶺模式，感覺好像在在跑308高地越野馬拉松，還好主辦單位涼水充分補給、還有啤酒、鳳梨茶、好吃水餃和蝦子等美食補充體力… 賽前宣言: 加油 賽後評分: 補給很好，賽道難度太高… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 211.44 km  nike Lunar forever 3 msl 累積 : 16339.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'46" | 00:11'03" | | 3 | 05'26" | 00:16'29" | | 4 | 05'26" | 00:21'55" | | 5 | 06'51" | 00:28'46" | | 6 | 06'21" | 00:35'07" | | 7 | 05'37" | 00:40'44" | | 8 | 05'56" | 00:46'40" | | 9 | 07'04" | 00:53'44" | | 10 | 06'29" | 01:00'13" | | 11 | 05'35" | 01:05'48" | | 12 | 06'19" | 01:12'07" | | 13 | 07'36" | 01:19'43" | | 14 | 06'12" | 01:25'55" | | 15 | 07'14" | 01:33'09" | | 16 | 05'47" | 01:38'56" | | 17 | 06'29" | 01:45'25" | | 18 | 06'10" | 01:51'35" | | 19 | 05'58" | 01:57'33" | | 20 | 06'39" | 02:04'12" | | 21 | 06'49" | 02:11'01" | | 22 | 07'40" | 02:18'41" | | 23 | 06'58" | 02:25'39" | | 24 | 06'38" | 02:32'17" | | 25 | 06'31" | 02:38'48" | | 26 | 07'29" | 02:46'17" | | 27 | 07'46" | 02:54'03" | | 28 | 07'17" | 03:01'20" | | 29 | 08'43" | 03:10'03" | | 30 | 06'37" | 03:16'40" | | 31 | 08'55" | 03:25'35" | | 32 | 07'45" | 03:33'20" | | 33 | 06'55" | 03:40'15" | | 34 | 07'41" | 03:47'56" | | 35 | 07'39" | 03:55'35" | | 36 | 07'02" | 04:02'37" | | 37 | 07'45" | 04:10'22" | | 38 | 06'29" | 04:16'51" | | 39 | 08'30" | 04:25'21" | | 40 | 08'06" | 04:33'27" | | 41 | 07'41" | 04:41'08" | | 42 | 06'35" | 04:47'43" | | 42.4 | 06'24" | 04:50'00" |
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